Opportunity for Extra Meditation?
When your day starts like this.
Yoga Around Town
I went to an in person yoga class today for the first time since before the pandemic started. I was alone in choosing to mask and distance—but the ventilation was good. I really enjoyed being there. In conversation after, a… (READ MORE)
Guru Purnima
This full moon, the yoga tradition would have one honor one’s teachers. They don’t have to be formal teachers and certainly do not need to be gurus.
Mercy
As part of my walk in the neighborhood, I joined a March on the Capitol advocating for health care for all/Medicare for all. What does it mean to have mercy or to be merciful? I am quite certain inaction is… (READ MORE)
Waxing Moon/Hazy Sky
The haze is from the wild fires out west. What might you be able to forego—perhaps a plane or automobile trip—or a degree or two less cooling from any air conditioning you might use to help minimize your contribution to… (READ MORE)
Chalk Drawing Around Town
Haiku About An Assignment
I’m attending via the Internet a year-long series of lectures through the Upaya Zen Center about Socially Engaged Buddhism. On the honor system (the program consists only of watching zoom or YouTube lectures and a Facebook forum with no interaction… (READ MORE)
A Friendly Reminder
For health and ease in this embodiment, remember to massage your feet every day. Perhaps followed by some time with your legs up the wall.
Afternoon Nap
A brief afternoon nap is one of the benefits of working from home.
Found Exhortation