A Devi


At “Taste of DC” here come (not in any particular order):
1. Respiratory diseases from air pollution resulting from cooking methods, factory farmed meat, manufacture of packaging, and food transportation.
2. Antibiotic resistance from factory farmed meat.
3. Diabetes from refined sugar and carbohydrates.
4. Cancer from food additives, food cooking methods, manufacture of plastic food packaging, and air pollution.
5. Heart disease from fatty and high cholesterol foods.
5. Foot, ankle, knee, and back problems from ill-fitting high heels with a narrow toe box.
6. Tooth decay from refined sugars and carbohydrates and later gum disease and heart conditions from poor dental hygiene.
6. Waterborne diseases from air and water pollution secondary to food manufacturing and packaging and attendant waste and unnecessary medication, surgeries, and other medical treatments for illnesses resulting from food and clothing choices.
And don’t forget lost productivity for sick time. I do not think anyone needs to be rigidly any kind of diet all the time (not raw, not Ayurvedic, not vegetarian, not vegan, not local, not slow), but wouldn’t it be nicer to eat well most of the time (and if you have even the most modest of kitchens, healthy meals are in fact cheaper than packaged junk food–assuming one knows how to cook, which I know is a big assumption), wear comfortable clothing, and have more time, strength and money for creative and loving pursuits?
Dear Friends,
Not long after the slush from last night melted in the early afternoon rain, the precipitation falling had started turning into the dreaded wintry mix. Thunder clapped and the sky was dark, and I have been mighty grateful all day that I was able to work from my warm home. It is all snow now — quite beautiful. It is inevitable that I will be out shoveling early tomorrow morning, though whether it will be three or four inches or 8-10 remains to be seen. It will be heavy underneath. This is a wet snow. I will be following my own advice on yoga alignment for snow shoveling (that appeared in December 2010’s edition of Yoga Journal).
It is on nights like this that I find myself planning a good restorative practice. What could be better after a dark storm and some heavy duty shoveling to surrender to the blissful support of blankets and bolsters, find the sweetness of your breath, shift into optimal alignment, and find a space of deep relaxation. If this sounds like a dream come true or you want to know what is all the fuss about restoratives, you are in luck. This coming Saturday, is the first of the winter session series of restorative workshops with me at Willow Street Yoga:
Relaxing into Optimal Alignment with Anusara Restoratives, Saturdays, January 29, February 26, and March 26, 2:30-4:30p, Willow Street Yoga Center, Takoma Park, $30 each (All 3 Saturdays = $75)
After a little gentle stretching and self-massage to bring awareness to the breath and body, we will enjoy the exquisite application of Anusara’s® Universal Principles of Alignment to restful and supported restorative postures to release old patterns and invite in the new to find greater ease of body and mind. A great workshop and practice for all levels; sign up for the full three-class series and save $15!
Be safe, stay warm, enjoy being snowed in for now if you can, practice gratitude for being able to be snowed in, and delight in dreaming about how wonderful it will be to go on a mini-in town treat of a retreat with two hours of restorative yoga. Hope to see you.
Peace and light,
Elizabeth
Mudras are meant to invoke certain meanings, feelings, or intentions. The mudra of calm abiding, with the hands placed on the thighs, palms facing down, is a good one for these times.
The point is not to go away, but to be able to be present and able to act effectively, even as things are chaotic.

Part of householder yoga, for me, is trying to be mindful of what and how much I consume. It may be a small thing in the grand scheme of things, but it is something I can do and the more of us who do it, the more influence we have.
