Be Here Now (Var.)
I’ve heard different meditation teachers speak of meditation as a process that brings familiarity—with the workings of your mind, of consciousness, of your relationship to self and other. I would add, from my personal experience, that applies to asana practice… (READ MORE)
Advice from a Flamingo
In No Particular Order—All at Once
Found Exhortation
State of the Garden
State of the Garden
Found Exhortation
Found Exhortation
Self Healing
A few weeks ago, I began having symptoms of “trigger finger.” My reaction was to look up good exercises to counter it and then create a suitable exercise routine. I have done some of the exercises before, although it is… (READ MORE)