Be Here Now (Var.)
Whatever your destination, wherever is your next stop, at this moment, this is where you are.
Be Here Now (Var.)
I’ve heard different meditation teachers speak of meditation as a process that brings familiarity—with the workings of your mind, of consciousness, of your relationship to self and other. I would add, from my personal experience, that applies to asana practice… (READ MORE)
Advice from a Flamingo
In No Particular Order—All at Once
Found Exhortation
State of the Garden
One perfect strawberry. With an abundance of garlic chives in the background. Where are you placing your focus?
State of the Garden
Caught in the act, and I just admired and took a picture. I will kill invasive insects (usually by squishing them, never with toxic pesticides).
Found Exhortation
Found Exhortation
Self Healing
A few weeks ago, I began having symptoms of “trigger finger.” My reaction was to look up good exercises to counter it and then create a suitable exercise routine. I have done some of the exercises before, although it is… (READ MORE)