Asana, Pranayama, and Yoga Practice

Discussion of physical aspects of yoga (on and off the mat)

State of the Garden

I practice the physical yoga postures to enhance and maintain the flexibility, agility, balance, and strength I need to get about my daily life, for example clambering about the vertical garden. Balance beam in high school was also helpful preparation.


Waxing Moon/Hazy Sky

The haze is from the wild fires out west. What might you be able to forego—perhaps a plane or automobile trip—or a degree or two less cooling from any air conditioning you might use to help minimize your contribution to… (READ MORE)