The movement from one moment to the next is always a transition. How then do we sequence most optimally?
This morning, I exercised my sacred right, privilege, and duty to vote. If you haven’t yet been able to vote, what is your plan?
What can you teach yourself about increased ability to access your own movement and ability to move other things by practicing with props?
Last weekend I devoted most of my time to live-streaming the “Accessible Yoga Conference.” This conference, consistent with other workshops on this and related topics involved listening to many personal stories and careful examination of language—what language perpetuates harm and… (READ MORE)
As the days get shorter, I am waking in the dark, and the light rises while I do my morning practice.
For a garden to thrive, it takes planning, knowledge/study, and engagement. To still find joy in it, one must also surrender to the vagaries out of our control. Sure enough, every year, with variations in weather and seed/root/plant stock, some… (READ MORE)
What is optimal with our diet, exercise, and practice, depends on where we are in life.