Mudra of Calm Abiding
I was taught that placing your hand on your thigh palm facing down is the mudra of calm, abiding. I personally find it soothing. So, apparently, does Maitri, who demonstrates another variation.
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Sitting for Meditation
How do you choose what mudra to use when sitting for meditation? Do you shift depending on time of day, ambient temperature, your mood or physical state when you start out, or do you stick to a single one–perhaps because you were taught that is best?
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