Shadow and Light
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Jai Chandra
This morning, when the timer went off, I was so deep into a train of thought, it took me a moment to realize I had been sitting to meditate. It’s a practice.
Crescent moon at sunrise Untitled
While what was going on down on the surface of the earth was going on, the sky was a play of light and shadow.
Softness (as part of the first Anusara principle)
In this society, we tend to think of softness as a negative. If being soft is collapse, laziness, inattentiveness, etc, then it would indeed be a hindrance to growth inner and outer.
We need to soften, though, in order to open or change. When baking a cake, we allow the shortening to soften so that we can cream it with the sweetener. When a seed germinates or a fledgling emerges, the shell softens so that the new life can burst forth.
When I soften as part of the first alignment principle, it is not a collapse, though it does have an aspect of easefulness. It is necessary to soften to invite the support of the subtle energies, to fully experience all the pose has to offer, to expand with light from the inside out. Softening when we start a pose is like the softness of early spring that allows the vigor of full growth to expand.
Being soft in this way — on or off the mat — makes possible the growth of inner brightness and strength that actually makes us less vulnerable then would creating or keeping a hard and brittle shell that can bind or break.
Hanuman — Adamantine
When I prepare to teach a workshop, I usually do a fair amount of background reading in addition to preparing the asana practice and contemplating the theme. Right now, I am getting ready to teach a workshop on the hidden powers of hanumanasana (See Workshops page for more info). A few weeks ago, I came across a tattered 1987 edition of an Indian publication of the Ramayana by Chakravarti Rajagopalachari. I was planning to read other works about Hanuman, but thought that I must be meant to read this one.
It is an interesting little book. Chakravarti, also known as “Rajaji” was the first Indian governor-general of India and a close compatriot of Gandhi. The work is interesting from a historical perspective. It was first published in 1951 in Tamil and then translated from Tamil into English. The purpose of the work was to make the Ramayana accessible to those who were not educated in Sanskrit and philosophy. Although purportedly for children, it obviously had appeal for a wider audience (the 1987 edition I found was the 25th). Rather than a translation, it is a retelling of the story, filled with homilies and somewhat paternalistic commentaries. Although because it is faithful to the story it still has the relentless sexism of the original, Rajaji does tell his readers in his commentary that the commonly held belief (supported by the language of the Ramayana, which is regarded as a religious text) that a woman has sinned or is shamed if “a villain behaves like a brute” to her is just wrong.
What was most interesting to me about this particular telling of the Ramayana, aside from its historical and social context, was how it resonated with my Anusara studies. When Hanuman first battles the demons, Rajaji says the demons “showered missiles on him which mostly glanced harmlessly off his adamantine frame.” Rajaji uses the word “adamantine” to describe Hanuman elsewhere in the work. Here, Hanuman is adamantine because his devotion and steadiness make an energetically impermeable boundary. Hanuman is able to love deeply and to engage in battle fully, but is protected from the inside out by his practice and his devotion. John Friend speaks often of using one’s practice to become “adamantine.” He suggests that the practice of opening to grace, and then pulsing a perfect balance between drawing in and reaching out energetically (muscular and organic energy), gives us an adamantine core that enables us to be open to a full range of experience without being harmed by negative things. I have experience myself from six steady years of Anusara practice, how the principles can indeed help me be open, while keeping negative energy from invading my space.
A used copy of this edition would likely have been around when John Friend was traveling in India when he first went to the Siddha yoga ashram. Did reading this particular edition lead him to use the word “adamantine” in the context of his teaching of the energetics of asana? I do not have an answer to that question, nor should I conjecture. What I do know, is that regardless of how I feel about some of the exterior social influences and teachings of the great Indian texts (think how I might feel about the Spanish Inquisition as it relates to the Bible), there is much to learn about meditation, yoga practice, and personal integrity interwoven in the stories.
Other readings:
The Concise Ramayana of Valmiki by Swami Venkatesananda (much more scholarly — the translation you would read if you were taking a university course, but didn’t know Sanskrit)
The Ramayana retold by William Buck — easy to read; like reading a novel-length fairy tale rendition for adolescents (changes the ending to make what happens to Sita more palatable)
The Ramayana — A Modern Retelling of the Great Indian Epic by Ramesh Menon. Great novel. Cannot recommend highly enough, but probably won’t resonate as much unless you are familiar with the Ramayana and other Indian epics and philosophy.
The Monkey Grammarian by Octavio Paz, trans. from the Spanish by Helen Lane. From the back cover: “Hanuman, the red-faced monkey chief and ninth grammarian of Hindu mythology, is the protagonist of this dazzling prose poem — a mind journey into the temple city of Galta and the occasion … to explore the nature of naming and knowing, time and reality, and fixity and decay.”
