Asana, Pranayama, and Yoga Practice | Meditation Signs Around Town (Excerpt) ByElizabeth October 22, 2019October 22, 2019
Asana, Pranayama, and Yoga Practice | Photos Alignment Instruction? ByElizabeth September 4, 2011September 4, 2011 Whether reaching on or off the mat, we want to keep the upper arm bone integrated into the shoulder socket. Peace and light, E — Posted with WordPress for BlackBerry.
Art and Culture | Food for the Mind (Yoga Philosophy, etc) | Meditation Memory and Consciousness? ByElizabeth April 16, 2016
Gardening | Meditation | Photos Morning Glory Moment on the Way to Work ByElizabeth September 3, 2019September 3, 2019
Asana, Pranayama, and Yoga Practice | Meditation | Photos Reminders Around Town ByElizabeth October 7, 2018October 7, 2018 v
Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos Tapas ByElizabeth September 26, 2018September 26, 2018 To reach liberation of spirit (moksha), according to various yoga teachings, takes a lot of effort (tapas).
Asana, Pranayama, and Yoga Practice | Community and Family | Dance/Contact Improvisation | Photos | Poetry Found Exhortation ByElizabeth July 9, 2014 Stated another way: act only at speeds in which you can be fully mindful.