Blog
- Slowing Down (and vinyasa krama)
- Vinyasa Krama (and Anusara Sequencing Principles)
- Simulcast, Drama, and Perception
- In Watermelon Sugar (Starting Each Day Anew)
- Afternoon Nap — Sometimes a Necessity (Like Savasana)
- Ripple Effects (and personal yoga)
- Yoga Citta Vritti Nirodaha
- Gratitude and Prayers
- Making the Bed (and Sauca)
- Gardening, Cleaning, Cooking (and Vinyasa Krama and Kali)
Categories
- Art and Culture
- Asana and Yoga Practice
- Community and Family
- Food for the Body
- Food for the Mind (Yoga Philosophy, etc)
- Gardening
- Meditation
- Uncategorized
Archives
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
Thought of the Moment
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To be in the flow is to look at whatever arises with freshness and freedom. It is simply to open our hearts with love to the present moment without clinging or pushing. Anusara is accepting the world and ourselves as we are, and then responding with love.
— John Friend, Anusara Yoga Teacher Training Manual (5th Ed)
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Welcome
Welcome to Rose Garden Yoga.
Take a comfortable seat.
Enjoy this space and its offerings.
Peace and light,
E
Washington, DC
(Click here to contact Elizabeth).
