Rose Garden Yoga – Yoga inside the Beltway

Bearing Witness

Author: Elizabeth January 16, 2020 0 Comments

I took formal leave from work at midday today to bear witness to those who rearranged the rest of their lives to speak to their elected officials and others about their convictions in this democracy. I wanted to let them know how much I appreciate their efforts.

Asana, Pranayama, and Yoga Practice, Community and Family, Photos, Quaker

#persist, #resistanceisyogasadhana

Statuary Around Town

Author: Elizabeth January 15, 2020 0 Comments

Gardening, Meditation, Photos

Buddha, meditation, small urban gardens

Foggy Night

Author: Elizabeth January 14, 2020 0 Comments

Community and Family, Gardening, Photos

fog, night in the city, urban parks, urban tree canopy, walking meditation

Buddhas Around Town

Author: Elizabeth January 13, 2020 0 Comments

Art and Culture, Community and Family, Meditation

000 Buddhas, 10, street murals, WDC Street art

Instructions When Taking A Yoga Class

Author: Elizabeth January 12, 2020 0 Comments

Asana, Pranayama, and Yoga Practice, Meditation

adult spirituality, being mindful, personal responsibility

Found Exhortation

Author: Elizabeth January 11, 2020 0 Comments

Asana, Pranayama, and Yoga Practice, Community and Family, Photos, Quaker

dana, faith and practice, sadhana, seva

Invocations Around Town

Author: Elizabeth January 10, 2020 0 Comments

Art and Culture, Asana, Pranayama, and Yoga Practice, Community and Family, Meditation, Photos, Quaker

invocation, kama, love, prema

Sadhana

Author: Elizabeth January 9, 2020 0 Comments

The chant this evening was “no war, yes, peace.” It is not enough, if things are going to change, just to say what we don’t want. We need to offer and work towards alternatives.