Latest Posts

Walking Barefoot on the Beach

Walking on the beach is a wonderful way, not only to work your feet in a way that is not possible in the confinement of shoes, but also to witness the tendencies of your gait.

After years of paying attention, my feet are fairly straight, and my weight is reasonably distributed. I tend to turn out a bit, especially with my left foot and when walking is more challenging (here, in soft sand on an incline).

Do your feet turn in or out in a way that increases stress on all the joints above your feet?

Down-regulating

It’s true that I’m still reading the news and signing petitions and sending comments on regulations, but otherwise, it’s good to have several days to take good care–and to practice my Spanish.

The daily routine for the week: meditation by myself, walk on the beach when it gets light with fellow yogis, breakfast, yoga practice (mostly functional movement exercises rather than traditional asana), lunch, quiet time, more practice, dinner, early to bed.