Rose Garden Yoga

Yoga inside the Beltway

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Rose Garden Yoga

Effulgence

Author: Elizabeth March 19, 2023 0 Comments

I am awed, as I have been every year since I moved here. The fullness of the cherry blossoms.

Art and Culture, Community and Family, Photos

cherry blossoms dc, effulgence, purna, Samsara

Be Here Now (Var.)

Author: Elizabeth March 17, 2023 0 Comments

Asana, Pranayama, and Yoga Practice, Food for the Mind (Yoga Philosophy, etc), Meditation, Photos

aparigraha, Be Here Now, living in the moment

Happy Pi Day

Author: Elizabeth March 14, 2023 0 Comments

Do you, too, find yourself unexpectedly observing holidays? I’d forgotten the day when I was moved to make pizza for dinner.

Art and Culture, Community and Family, Food for the Body

cultural holidays, pi day, ritual

What Made Me Notice?

Author: Elizabeth March 8, 2023 0 Comments

Yesterday was the first day of the season working in the youth garden at the National Arboretum. Something made me look up. A bald eagle perhaps 40-50 feet overhead before soaring higher. “Look; follow my finger,” I called to my… (READ MORE)

Asana, Pranayama, and Yoga Practice, Gardening, Meditation

Blossoms Around Town (Afternoon Walk)

Author: Elizabeth March 6, 2023 0 Comments

Asana, Pranayama, and Yoga Practice, Gardening, Meditation, Photos

Be Here Now (Var.)

Author: Elizabeth March 2, 2023 0 Comments

Food for the Mind (Yoga Philosophy, etc), Meditation

ask questions, Be Here Now, question everything

Found Exhortation

Author: Elizabeth February 24, 2023 0 Comments

Art and Culture, Asana, Pranayama, and Yoga Practice, Community and Family, Photos, Quaker

Found Exhortation

Author: Elizabeth February 23, 2023 0 Comments

Art and Culture, Asana, Pranayama, and Yoga Practice, Community and Family, Food for the Mind (Yoga Philosophy, etc), Meditation, Photos

Shadow and Light

Author: Elizabeth February 22, 2023 0 Comments

The unseasonably warm weather is worrisome. I can be anxious and be thinking of ways to adjust the garden to optimize the circumstances and simultaneously just enjoy the upsides—such as this morning’s outrageous sunrise.

Asana, Pranayama, and Yoga Practice, Community and Family, Photos

Down by the River

Author: Elizabeth February 20, 2023 0 Comments

Asana, Pranayama, and Yoga Practice, Community and Family, Meditation, Photos

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