Rose Garden Yoga – Yoga inside the Beltway

On the Walk to Work

Author: Elizabeth February 19, 2020 0 Comments

Asana, Pranayama, and Yoga Practice, Meditation, Photos

benefits of walking, protecting urban green spaces, urban tree canopy, walking commute, walking meditation

Blossoms Around Town

Author: Elizabeth February 18, 2020 0 Comments

crocuses, global climate change, small urban gardens

A Nest

Author: Elizabeth February 17, 2020 0 Comments

Community and Family, Gardening, Photos

nest, protecting urban green spaces, urban tree canopy, urban wildlife habitat

Found Affirmation

Author: Elizabeth February 16, 2020 0 Comments

Asana, Pranayama, and Yoga Practice, Community and Family, Meditation, Photos

Found Exhortation

Author: Elizabeth February 15, 2020 0 Comments

Asana, Pranayama, and Yoga Practice, Community and Family, Meditation, Quaker

#persist, #resistanceisyogasadhana, creating light in the darkness

Anonymous Sky Writing

Author: Elizabeth February 14, 2020 0 Comments

I was glad I looked up.

Art and Culture, Photos

Found Exhortation

Author: Elizabeth February 13, 2020 0 Comments

Asana, Pranayama, and Yoga Practice, Community and Family, Food for the Mind (Yoga Philosophy, etc), Photos

jnana vijnana, sadhana

Work At Home Dinner

Author: Elizabeth February 12, 2020 0 Comments

Vegetable Dal made in the slow cooker and saffron brown basmati rice garnished with cilantro and charcoal salt I don’t like to leave the house with the slow cooker on, but when I’m concentrating through a long work day, it… (READ MORE)

Food for the Body, Meditation

brown basmati rice, dal, goddess of sequencing, slow cooker

Blossoms Around Town

Author: Elizabeth February 11, 2020 0 Comments

The temperature on Thursday night may get down into the teens or at least low 20s Fahrenheit. In the meantime, too much is in bloom for this time of year. Pretty for now.

Gardening, Photos

global climate change, small urban gardens

Rainy Walk Home

Author: Elizabeth February 10, 2020 0 Comments

Meditation, Photos

benefits of walking, night in the city, urban tree canopy, walking commute, walking home from work, walking meditation