Whatever your destination, wherever is your next stop, at this moment, this is where you are.
I’ve heard different meditation teachers speak of meditation as a process that brings familiarity—with the workings of your mind, of consciousness, of your relationship to self and other. I would add, from my personal experience, that applies to asana practice… (READ MORE)
I hear a lot that there’s always a rainbow after the storm. That platitude is looking for and being open to joy and not toxic positivity unless we recognize some people do not survive the storm and some people are… (READ MORE)