Rose Garden Yoga – Yoga inside the Beltway

Be Here Now (Var.)

Author: Elizabeth October 17, 2021 0 Comments

Asana, Pranayama, and Yoga Practice, Food for the Mind (Yoga Philosophy, etc), Photos, Poetry

Be Here Now, lila

Incoming Storm

Author: Elizabeth October 16, 2021 0 Comments

Wild clouds with summer’s final farewell.

Meditation, Photos

autumn skies, change of seasons, incoming storm, open sky meditation, open to beauty

Sunrise Sunset

Author: Elizabeth October 15, 2021 0 Comments

Meditation, Photos

autumn skies, global climate change, impermanence, open sky meditation, open to beauty, sunrise, sunset, unseasonably warm

Found Exhortation

Author: Elizabeth October 14, 2021 0 Comments

Art and Culture, Asana, Pranayama, and Yoga Practice, Community and Family, Meditation

being aware, being in the moment, being present, face reality, practice truth

Toxic Positivity?

Author: Elizabeth October 13, 2021 0 Comments

Art and Culture, Asana, Pranayama, and Yoga Practice, Community and Family, Photos, Quaker

toxic positivity

A Broken Dragon

Author: Elizabeth October 12, 2021 0 Comments

Art and Culture, Community and Family, Meditation, Photos

broken objects, dragons, garden statuary, old things, what has value?

Sadhana

Author: Elizabeth October 11, 2021 0 Comments

Art and Culture, Asana, Pranayama, and Yoga Practice, Community and Family, Photos, Quaker

climate justice, Indigenous Peoples Day 2021, no more fossil fuels, people of faith, protect land, protect water, resistance is yoga sadhana, speak out, Stop Line 3, support water protectors

What Have I Got In My Pockets?

Author: Elizabeth October 10, 2021 0 Comments

Food for the Body, Gardening

cherry tomatoes, edible container gardening, edible urban gardening, pockets, Scotch Bonnet peppers

Crane North of the Footbridge

Author: Elizabeth October 9, 2021 0 Comments

There is also another one on the south side of the footbridge to Heritage Island, as I have noticed before. Do they ever switch locations?

Community and Family, Photos

Anacostia River, cranes, Kingman and Heritage Islands, National parks, protecting urban green spaces, support urban wildlife, walking

The Beauty of Turning Within

Author: Elizabeth October 9, 2021 0 Comments

Gardening, Meditation, Photos

flowers, going within, meditation, notice, observe, open to beauty, small urban gardens, urban gardening, wonder