I’ve always enjoyed the posture jathara parivartanasana. Maitri offered an assist by weighting my ribs and massaging my psoas muscle.
I was having an anxiety provoking type of morning. When I walked out to address one of the things that needed to be addressed, the trees reminded me to pay attention to beauty, while I was doing what needs to… (READ MORE)
Perhaps it would be more accurate that I sought to get my Covid-19 booster shot (got the flu vaccine last month), and the sign was there. Although I am a low user of Western medicine other than dental and vision… (READ MORE)
I have been feeling a strong need for more time spent in vipariti karani (legs up the wall pose) to balance how much walking and working standing up I have been doing. If you don’t have a cat to provide… (READ MORE)