Sometimes when I find myself getting anxious about having to do something, the best way to ease the anxiety is to start getting the thing done, than to continue thinking about doing it. What about you?
I wonder what it was like before the floor was added—wouldn’t have had this reflection.
Today it is quite overcast and yesterday, as it will be again, was a perfect day to watch the clouds.
This morning, when the timer went off, I was so deep into a train of thought, it took me a moment to realize I had been sitting to meditate. It’s a practice.
This sounds like things I have heard in meditation and yoga classes and in various memes that have gone around over the years. Never understood what it meant. I expect it’s best if what it means to have an inner… (READ MORE)