I practice the physical yoga postures to enhance and maintain the flexibility, agility, balance, and strength I need to get about my daily life, for example clambering about the vertical garden. Balance beam in high school was also helpful preparation.
A brief afternoon nap can change your day completely.
When your day starts like this.
I went to an in person yoga class today for the first time since before the pandemic started. I was alone in choosing to mask and distance—but the ventilation was good. I really enjoyed being there. In conversation after, a… (READ MORE)
This full moon, the yoga tradition would have one honor one’s teachers. They don’t have to be formal teachers and certainly do not need to be gurus.