Sometimes active, sometimes quieting; sometimes focused, sometimes with wild abandon–but always do both sides.
I do not do the poses as an end in themselves. I practice moving my body mindfully so that I can move as best serves my life. Among other things, I like to be sufficiently flexible and secure in my… (READ MORE)
Signs with intelligent, thought-provoking, and action-inspiring quotes are proliferating in my neighborhood. I took this photo last night when I was walking home after getting a Friday evening massage in the neighborhood. This morning, after practicing, I took care of cat,… (READ MORE)