Good boundaries are critical.
I’ve been on staycation for the holidays. I’ve taken a few asana classes around town in studio spaces I haven’t been in before. In two of the classes, the teachers stated at the beginning that they give physical adjustments. Both… (READ MORE)
What does it mean to practice yoga asana? Who gets to do it? What does it mean to be good at it? @ Liz Lerman Dance Exchange, 9/19
Sometimes the optimal way to move forward is first to stop, look around, and make room for others, too, to move forward, as need be.
First I spent a couple of hours in the garden, then I walked to the grocery store and the pet supply shop. The next walk was a loop first to the hardware store and then to the farmers’ market for… (READ MORE)
Signs with intelligent, thought-provoking, and action-inspiring quotes are proliferating in my neighborhood. I took this photo last night when I was walking home after getting a Friday evening massage in the neighborhood. This morning, after practicing, I took care of cat,… (READ MORE)
4th Floor Galleries, National Museum of African American History and Culture–the weather having been forecast to be unpleasant for walking about, I got a same day ticket for late afternoon by getting on line a little after 7am.
The air was dusty because we are in such dire need of rain, but the trees still were vibrant with color.