Asana, Pranayama, and Yoga Practice | Dance/Contact Improvisation | Food for the Body | Food for the Mind (Yoga Philosophy, etc)
Found Exhortation (Relevant Excerpt)
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- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Body | Gardening | Meditation | Quaker
Today I Was Overwhelmed With Grief
I practiced, including a Zoom class led by my friend Suzanne Lynch, I asked for help, I expressed appreciation to various friends and colleagues, I went out into the garden at lunchtime, made several more donations, and sat under the cat. And I re-centered enough to be able to persist.
I hope you all are finding your way in this. Let me know if you want to practice–on-line.1
- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos
Signs Around Town (Excerpt)
Wouldn’t make a bad epitaph. In the mean time, trying (sadhana).
Peace and light, E — Posted with WordPress for BlackBerry.
Found Exhortation (and Ananda)
We are unlikely to find bliss (ananda) if we spend our lives paralyzed by fear and stuck in our limitations. On the other hand, if we blast through life heedless of our limitations, we will be a menace to ourselves and others.
When we cultivate impeccable awareness of how we are in time and space at each moment, then with the safety that such awareness brings, we will be most able to engage in the joyous possibilities of life.
Peace and light, E — Posted with WordPress for BlackBerry.
