Asana, Pranayama, and Yoga Practice | Dance/Contact Improvisation | Food for the Body | Food for the Mind (Yoga Philosophy, etc)
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- Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Gardening | Meditation | Photos
Thoughts on Sadhana
Part of my daily practice is to take a walk. Despite the unseasonable cold and the overly scheduled, high stress day I was having, I made sure I still went for a walk. Once outside, I experienced beauty to lighten my heart and to bring freshness to the rest of the day’s work. That’s the purpose sadhana.
Gettysburg Address

John Kane’s “The Gettysburg Address”
Outlier Art at the National Gallery
An Offering
The fennel has become an offering to future butterflies. A worthy sacrifice.






