Be Here Now (Var.)
Friendly reminder that living in the present moment includes being cognizant of the past and mindful of doing no harm or improving things for the future.

Friendly reminder that living in the present moment includes being cognizant of the past and mindful of doing no harm or improving things for the future.

April 19, marching from the Washington Monument to the White House

Recognizing what a privilege it is to be able to do so, I daily educate myself about what is happening outside the walls of my house and ask myself is how can I best increase safety, health, and joy for all and not deplete my health. The answer is changing and expanding in response to the growing horrors and bravery. I am doing more of the practices to increase my capacity to stay engaged in the most healthful and mindful ways.
I wish for a world in balance, for equipoise. BTW, one of the meanings of samadhi, a key component of yoga practic Patanjali’s Yoga Sutras, is equipoise.




This morning at the United States Supreme Court in support of the nomination of Judge Katanji Brown Jackson.
Please let your elected officials know your support. The naysayers were out with those showing support.
Let us raise our voices in support and have our cheers silence those that would drive us further towards heedlessness and cruelty.

Sometimes people put on a costume to invoke energy or otherwise engage in ritual. Do you have ritual outfits or objects to wear?

Today on the National Mall, one year since the failed insurrection. Resistance is yoga sadhana (and so is persistence).
