self-care for the resistance

Recognizing what a privilege it is to be able to do so, I daily educate myself about what is happening outside the walls of my house and ask myself is how can I best increase safety, health, and joy for all and not deplete my health. The answer is changing and expanding in response to the growing horrors and bravery. I am doing more of the practices to increase my capacity to stay engaged in the most healthful and mindful ways.

I wish for a world in balance, for equipoise. BTW, one of the meanings of samadhi, a key component of yoga practic Patanjali’s Yoga Sutras, is equipoise.