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View from the Metro (of the River)
Looking in the opposite direction from yesterday.

- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation
Your Grief and Anxiety Are Valid
Yesterday, in response to the question, how was I doing, I responded that though I was personally fine, I was mourning deeply those suffering from the wars and disasters around the world and anxious about the state of this country and what was to come. I feel most ok when I am making efforts to make things better and to contribute less to future harm.
I was told I was being unreasonable; real grief was only if one has just lost a relative or a close friend. This might have had something to do with the fact that this person believes in Israel’s unconscionable aggression and needed to justify their position.
I’m here to tell you that it is nonsense to say that grief is only real if so narrowly circumscribed. It was not as though I said my grief and anxiety were keeping me from helping; to the contrary, they inspire me to give more of myself.
Everyone’s grief is valid, including grief for the climate and society and our ideals. And grief does not have an expiration date.
Meditation and yoga may help you stay with the full range of human experience and better see and appreciate what joy is there is to be had. It has for me, but I already have my basic needs covered.
May you be happy and safe and healthy.
Signs Around Town (and Dharma)
We tend to think of giving our lives in terms of willingness to die, but is not any life lived in accordance with dharma a life dedicated to the service of what is greater, one in which we abandon gratification for aligning with a higher purpose?
Peace and light, E — Posted with WordPress for BlackBerry.
- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Gardening | Meditation
Observing Another Storm Pass without Raining (and a moment of truth)
The third front in a row. It is starting to be a long while not to rain in the summer. It is a tough gardening year: extreme drought conditions all winter, overly cool and wet spring, now no rain again.
Watching how the erratic weather patterns are impacting my garden, I am reminded that I am not a purist about gardening or food or my impact on the earth. As much as I enjoy tending my garden and eating its fruits, there is no hesitation in my mind that if my garden does not produce, I will buy more food at the farmers’ market. If the pickings are slim at the farmers’ market because of local conditions, I am in no doubt that I will buy food from whatever source, even if I try to make sure it is first local, then humanely picked, then organic.
When I write about gardening and eating and yoga, I am sharing what I enjoy, what makes me feel healthy. I do not think of myself as trying to set an example. In some senses, my yoga practice is similarly about what works for me personally and no more. The yoga teachings are fairly clear that the design and purpose of aligning with the subtle energies, including living in a more peaceful, less destructive way, is for the enlightenment of the individual practitioner and not for “making the world a better place.” If by seeking to live in a healthier, more aligned, more peaceful and compassionate way ourselves also brings more global benefits, that is a bonus.
Looking at our lives from this perspective could cause discouragement. I hear this question all the time: “why should I change what I am doing [consuming/eating/driving]? My behavior is not going to change the world when there are all of those billions not changing.” In some senses, looking at shifting our behavior from a completely selfish perspective makes it more accessible and meaningful. If we see our choices having the possibility of making ourselves healthier, happier, and more at peace with ourselves and the world around us, why would we not want to try to live more consciously?



