Blooming Around Town
A particularly prickly-looking tulip just north of the Capitol.
Peace and light, E — Posted with WordPress for BlackBerry.
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Under My Desk at the Office
There are three important things going on under my desk:
(1) my feet are planted firmly on the floor with the inner edges of my feet parallel. This is the foundation of a good, comfortably upright posture where my low back, shoulders, and neck are in alignment and not overworking; my inner organs are in the right place for optimal functioning; and my lungs and diaphragm are situated for full, easy breathing, which helps me be healthier and more alert.
(2) the only shoes for the day have flexible, supportive soles and leave my toes free to work–whether I am walking or sitting. I do not change into narrow-toed and/or high-heeled shoes to look “professional” or fashionable. I think if we try hard enough, we could make shoes that are good for us be in style. Think about how much we would reduce health care spending and lost work time (for foot, knee, and back surgeries and treatments), if we all wore shoes that fit and did not alter our posture in an unhealthy way. Eventually, foot binding when out of fashion in China, but we still require women (mostly) to harm themselves with their footwear to fit in.
(3) I have two different-sized rubber balls to do foot exercises. Feels great, helps me stay grounded, and is a nice way to take a break.Come to one of my yoga classes to get tips on great exercises for the feet you can do at your desk or just about any where.
Peace and light, E — Posted with WordPress for BlackBerry.
Being Present in the Present
Much is made by Westerners of the exhortation in Eastern practice to be in the present moment, but it often is used as justification for a feckless disregard for others, for our history, and for our own power to change and grow.
Being fully in the moment at all times (easier said than done) by virtue of the fullness of presence itself, leaves no room for belaboring the past or being anxious about what might not come to pass, which is wonderful indeed.
To be truly present, though, to live in the “now” is an artful dance. It requires being fully in the moment, while simultaneously honoring and learning from the past and taking responsibility for the future. It is thus that we live best–both recognizing ourselves as beings in the fabric of space and time, yet simultaneously experiencing the universal joy unbound by the limitations of space and time. This is, I think, the ultimate point of the practices.
Peace and light, E — Posted with WordPress for BlackBerry.
