Forest Bathing Upside Down
Eight Minutes and 46 Seconds
What might I be able to do more to serve to make a more just society?
Invite to Practice Yoga and Gardening
I am pleased and excited to announce my first public, in person practice since the inception of the pandemic. Is it any surprise that this yoga offering is an invitation to the garden, which is a place dedicated to creating… (READ MORE)
What Inspires You When You Practice Asana?
When was the last time you were moved to be in tree pose (vrksasana)?
Signs Around Town
What does it mean to be free? To feel free? To honor other people’s freedom while embracing our own?
Signs Around Town (and a Reason to Practice Asana)
A Lesson In Making Dumplings
Last Monday I had the honor and delight to be invited to a multigenerational dinner of homemade dumplings at a neighbor’s house. I was told it was customary for guests to shape a share of the dumplings; the hosts do… (READ MORE)
Remember to Stretch
Even if asana is not quite right on any particular day, remembering to stretch a little (not too much), can feel really good.
Weeding (and the 5 Acts of Siva)
It took focused and intentional removal and destruction of the burgeoning weeds to reveal and give space to grow the exquisite asparagus.
Listening
To the wind howl and rage, I understand (and listen to) the advice, if one is fortunate enough to be in circumstances to be able to follow it, to stay indoors on the lower levels of your dwelling, and away… (READ MORE)