As the days get shorter, I am waking in the dark, and the light rises while I do my morning practice.
On Friday, on the cusp between late afternoon and early evening, a friend, who has been under significant stress, came over to hang out for a while. I brought my friend up to the yoga studio, invited putting legs up… (READ MORE)
Lucky to have a place to stand and see the sky while still being at home. With icy sidewalks and the pandemic raging, it seems a beautiful time to go inward.
The haze is from the wild fires out west. What might you be able to forego—perhaps a plane or automobile trip—or a degree or two less cooling from any air conditioning you might use to help minimize your contribution to… (READ MORE)
Today I had the honor of leading an online practice for some of the staff at the Latin American Youth Center to give them some support for their incredible service. This was from a walk a few days ago.