I’m attending via the Internet a year-long series of lectures through the Upaya Zen Center about Socially Engaged Buddhism. On the honor system (the program consists only of watching zoom or YouTube lectures and a Facebook forum with no interaction… (READ MORE)
For health and ease in this embodiment, remember to massage your feet every day. Perhaps followed by some time with your legs up the wall.
A brief afternoon nap is one of the benefits of working from home.
Asteya in Sanskrit means non-stealing and is the third yama of the yamas and niyamas set forth in Patanjali’s Yoga Sutras as a critical part of the path of yoga. White people giving themselves a holiday created by Black people… (READ MORE)
When I decided to make strawberry towers part of the new sleeping porch garden extension, Niraj Ray of Cultivate the City told me to remove all of the flowers until mid-May to allow the plants to develop leaves large enough… (READ MORE)
One of my stay at home projects was to expand the garden to the sleeping porch, making for a lovely practice area off the room that serves as the yoga studio. Strawberries, cherry tomatoes, and green beans are arriving.