Be Here Now (Var.)
I have been meditating more in recent weeks than I had been for quite some time. It is providing a balance to all the intensity.

I have been meditating more in recent weeks than I had been for quite some time. It is providing a balance to all the intensity.

Remember to stretch.

Down by the river,
I was blessed to see two hawks
Soaring on the winds.

A moment of beauty.
A moment of receptiveness.
A moment with the breath and the sky.

Having had a break that included lots of meditation, walking, and contemplation, gave me fresh perspective on my current work projects.
Just saying.

There is much yet to be done–nearly half supported more viciousness and vitriol. But for now, a pause and a recognition of the efforts that have been devoted thus far. Tomorrow I will ask myself, as I do on a regular and evolving basis, how next can I best contribute?
