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Exciting News—New Capitol Hill Practice Opportunity

Thanks to the gracious hosting by Woven History and Silk Road, I will be offering my first public, weekly yoga practice, since the beginning of the pandemic.

It’s an all-levels, accessible, mask positive, donate what you may, yoga practice. We’ve chosen to begin with World Central Kitchen in recognition of those struggling to get food in too much of this world of which we are a part.

The practice will be Thursday nights from 6:00-7:15pm. We will practice either outside (weather and mosquito permitting) on the back patio (brick) or in the shop (carpet floor). Please bring what props you like for practice. It’s great to have at least a towel to have something personal to lie down on for any recumbent poses.

What we will practice will depend on who is there and what are the needs and wants of the day. Expect some combination of breathing practices, meditation, and movement focused on facilitating our embodied experience.

Woven History is at 311 7th Street, Southeast, between Eastern Market and the metro.

For questions about the space, including access (the front has a few steps), please contact Rabia at Woven History Road@gmail.com. For questions about the practice, please contact me or comment on this post.

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    Fraying at the Seams (and Samskaras)

    I have spent most of the last three days working from home so that I could be on site while repairs ensuing from the earthquake and hurricane were done.  I’ve been luckier than most in the path.  The damages I sustained from these extreme forces of nature can all can be repaired with relative ease.  The leak in the living room was from gaps between the house and the windowsill and the porch roof and the house.  The leaks in the upstairs bathroom were from screws attaching the skylight to the roof having been shaken loose.  The 100-year old gutter pulled away from the house and sprang some leaks, but can get wait another year or so with just being patched instead of replaced.  The cracks in the brick and the mortar dislodged and completely washed away call for repointing before winter, but that was going to have to be done in the next five or six years anyway.  Several more things got loosened or lifted up or away from where they were supposed to be, but that is why god made caulk guns and foam sealant in spray cans.

    What I find interesting about looking at the damage is that the worst of it was at places that previously required repairs during my 21+ years in the house; some of these, based on the way the ceilings had already bulged or cracked when I moved in were evidently chronic trouble spots perhaps since the house was built.  Why those places?  It could be the soil on which the house sits, the direction it faces, the activities of neighbors, the presence and absence of trees around the house, the minor, but daily tremor caused by the D6  bus.  If something was going to come apart at the seams in the house, it is not surprising it came apart where it is inclined to come apart and even less surprising that Hurricane Irene created more damage because the house was already fraying at the seams because of the earthquake (and the continuing aftershocks).  The places that came apart under stress were the places where the old repairs did not reintegrate fully into the integrity of the design and function of the house.   Those are still are the vulnerable spots, the places most likely to come apart in a blizzard or a hurricane or an earthquake.  The better and more thoughtfully integrated into the rest of the structure of the house a repair, though, the more likely it is to cease to be a spot for future repairs.  Some old repairs that were done mindfully have ceased even to be remembered as places where a repair was required.

    The same sort of pulling apart at the edges, at the weak spots, at the less than optimal repairs of old injuries, as happened with the house in the past few weeks, happens to me when challenges and opportunities for personal growth pile on, as they have been doing for me for the past several weeks, starting with things wholly unrelated to the weather.  Although I am taking things in stride and with ever more flexibility and openness the more I practice, I can feel my familiar default setting–anxiety and sadness–emerging at the stress points.  None of the personal things that had come up before the earthquake and hurricane, nor the impact of both and the preparation for the latter, alone would have been enough to shake me up much.  As they become a basketful, though, I can feel my old tendencies closer to the surface with each thing that gets added into the experience.

    Just like the places where the house tends to come apart, my tendency to get anxious and the triggers for the anxiety are familiar spots.  They have been there for decades.  Perhaps they came from another life.  For the house, the original spots may have started with the materials–the character of the trees and stones and mud and ore out of which the house was built.  Some of my stress points I recognize in my parents and my grandparents whether or not they come from previous lives of my own, some are related to my physical make-up, some from the exact place and time of my birth.

    These tendencies of ours are samskaras — the ingrained patterns that are the results from our actions, impressions — some deeper than others — in the very fabric of our being that shape how we behave and respond to what comes, thus creating more samskaras.  The more we respond in our habitual way, the more imbedded become the samskaras and the more they keep us from being conscious of and aligned with the fullness of being.  One of the key benefits of practicing (meditation and other practices) is to lessen how impressionable we are, that is, to make it so that new stresses do not deepen old patterns or create additional patterns that take us out of alignment with the flow of being.

    As I feel old stuff getting churned up, I seek to dissolve and benignly release it through my practices, while  steadily, and as mindfully as I can, doing what needs to be done to get on with this fully-engaged householder life at this wild time.  It is one of my intentions to practice sufficiently so that I will be able to be in the flow and respond in the highest no matter what comes.  There will likely be more and greater challenges than what I have already in this lifetime experienced.

     

  • A Matter of Semantics–Possibly

    This past weekend I went to a group meditation practice with a friend because I was in the mood for companionable silence.  I am not formally trained in “mindfulness meditation,” but I attend group practices occasionally and have read a number of books and incorporated aspects of the practice into my own over the years, so I expected to be comfortable attending.

    Because I was new to the group, the leader asked me questions about what I experienced after most of the segments of the practice.

    After the “meditation” segment, the leader asked me whether I’d had any thoughts. Of course I had thoughts. If not, as I think of thought, I would be brain dead.

    For me the question is not whether I had thoughts (I include meditative awareness as thought), but whether I got stuck in dwelling on something from the past or some kind of planning or problem-solving. My training would have me let go of attention on such thoughts to refocus on the chosen focus for my meditation, i.e., the breath or a mantra, but for me, that is not the absence of thought.

    Some of the quibble might be semantics. Part may be an underpinning philosophy to a practice that categorizes an ideal of pure awareness/consciousness as something higher or better than human thought.

    If you practice or teach meditation, feel free to weigh in.

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