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A regular brought a friend to this week’s group house practice. When I asked whether there was anything about her health or practice I should know to enhance her experience in the class, she advised me that she had been having trouble sleeping for the past few months in response to an event in her life. I did not ask about the event, but offered some of my favorite practices when I am not easily falling asleep:
1. gentle ujayi breathing with the exhale twice the length of the inhale. We were sitting up, but this is great to do in vipariti karani (legs up the wall pose).
2. chandra bhedana (the moon breath). This is similar to nadi shodana (alternate nostril breathing) except that for every breath, the inhale is through the left (ida or chandra nostril and the exhale through the right (pinga or surya) nostril.
3. This one I learned from work place yoga teacher Kathy Rowley with whom I took lunch time classes at the Department of Labor for a couple of years. I am not sure I remember it exactly the way she taught it, but it works:
Start lying on one side. Take sixteen deep breaths, keeping count of the breaths, with the exhales longer than the inhales. Quietly roll to your other side and take another sixteen breaths. Continue switching sides, slowly and without disturbing growing sleepiness, each set of two doubling the number of breaths you take. After 16 on both sides, then 32 on both sides, then 64, and so on (though so on is unlikely). Let the breaths get slower and deeper and when you get to the point where it does not seem right to switch sides, then you let yourself sink into deep relaxed sleep.
Webster’s On-Line Dictionary defines a “weed” as”any plant growing in cultivated ground to the injury of the crop or desired vegetation, or to the disfigurement of the place; an unsightly, useless, or injurious plant.” At first blush, this might seem like an easy concept, but if we start breaking down the definition, we can see how much our education, assumptions, and prejudices come into play in deciding what is a weed and what is not. We need to recognize individual plants (when they first come out of the earth and when they are in full leaf or flower) and what they offer. We need to know how to foster growth of what we choose to plant, including knowing what will thrive in our location and bring more health and beauty to ourselves and the planet, and we need to have a sense of aesthetics that will cultivate not only our connection to spirit, but optimize the shining through of spirit in all that surrounds us.
Several years ago, I bought a sprig of epazote in a two inch grower’s pot. It went to seed and came back all over my little garden. It grows wild beside highways where it is a native plant. I really like the taste, and it is hard to find here, so I give seedlings away to friends who want it for their own gardens (locals just ask, and I’ll give you some). It is one plant I know I do not have to replace; it will come back every year if I let it go to seed. If I had not controlled it by taking it out of prime planting spaces and either using it right away or replanting it someplace nothing else will grow, though, it would be crowding out other plants in a way that is less than optimal. It is thus both a desired plant and a potentially invasive weed depending on how it fits in with the whole.
I have seen neighbors using Roundup to kill purslane and dandelions that have grown up between the bricks on the sidewalk in front of their houses. Although I think both purslane and dandelions are pretty plants and perfect for spots where nothing else will grow, I can appreciate wanting the front of the house to look tidy. Why not pick the free edible plants instead of spraying toxic chemicals? I let edible wild plants come up between the crevices and then either relocate them or treat weeding as harvesting, getting incredible flavor and nutrition from something that most are taught to try and eradicate.
There are other plants that are sufficiently invasive or poisonous, though, that I do my best to eliminate them from my space (though I do not use pesticides). The other day, I was walking down East Capitol Street after teaching the William Penn House class and saw some English Ivy climbing up a beautiful tree in one of the sidewalk tree boxes. I stopped to pull it all off because English Ivy left unchecked will kill a tree. While engaged in this activity an older couple who lived in the house next to the tree walked up to me and my fellow yogi who was helping me with the ivy removal. The woman thanked me, saying that she had been meaning to pull the ivy. Ivy is an example of a plant people think is pretty and appropriate to plant, but it does not belong in our climate and is incredibly destructive. By my lights, it is a weed, even though I can buy it in most nurseries in the area. I am blessed not to have poison ivy where I live, but it should be removed. It is too hard to live with it.
What does determining whether a plant is truly a weed, whether it causes injury or interferes with what is desired or is unsightly, useless or injurious have to do with the “first principle” in Anusara yoga of “opening to grace?” The first principle invites us to be ready in the first instance to recognize the auspiciousness of both what we seek out and what we encounter. In teaching meditation and related practices of Blue Throat Yoga, Paul Muller-Ortega speaks of this as “the highest first.” As we study and practice (jnana/vijnana), we approach the same and new things with ever more refined technique, knowledge and understanding. The progressive refinement from our efforts helps us then to open up to a deeper perception of the best of our nature. We keep repeating the cycle of studying and practicing, always remembering the first principle, and we, despite and because of ourselves, shift our relationship with the world around and inside us. To be open is a softness, a spaciousness, a willingness to see that is without effort. We temper what gets in the way of effortless opening with the fire to study and to practice with the intention learn how to be more effortless in understanding how things are part of the whole.
How do we apply first principle in knowing what to weed from our garden (or, for that matter, how to address in ourselves a physical, mental or emotional characteristic or pattern of behavior that may or may not serve us or both–our individual “weeds”)?
Is the “desired” vegetation a desire that would help align the gardener and the garden with nature or is it something that was taught that comes from an unsustainable aesthetic and social paradigm (for example, a perfectly green lawn with no plants other than grass)? If the crop is one that truly nourishes (so worth preserving from injury or interference), does it just mean that the “weed” needs to be relocated so that both the crop and the “weed” can flourish simultaneously? In other words, is the “weed” beneficial in its own way, but just needs to be shifted so that its inherent good can truly be appreciated and honored?
Is a determination of injuriousness, uselessness, or unsightliness based on ignorance or true discriminative wisdom? We cannnot know unless we both sweetly open to recognize the potential for discovering the good in what seems most harmful (perhaps one day scientists will find an extraordinary benefit from poison ivy, just as the deadly poisonous plant digitalis is also a powerful heart medicine) and continue to study and practice with an intention to open ever more deeply.
From left to right: volunteer epazote, lemon balm, purslane and dill. Dinner: black beans flavored with epazote; greens, including purslane. Lemon balm (aka melissa) makes a delicious and quieting evening tea.
I’m finding reentry more challenging than I first thought. I thought it might be helpful to remind myself of my travels–and that I travel to come home with more capacity to participate as much and best I can. The Garden of Endurance was at the Madhuban retreat center where I spent most of the trip.

Does it matter whether this juxtaposition of the exhortation to love next to a game of hangman was intended by those holding the chalk?
Even if the juxtaposition was not thought out and done for the purpose of later viewers, it raises much to ponder about how we act and live in relationship to the world.
Just one of the questions that comes first to mind is whether it is more ok to play hangman if you it with love?
Peace and light, E — Posted with WordPress for BlackBerry.