Friendly Reminder
Here’s a friendly reminder that we’re not free until everyone is free. How are you using the freedoms you have to uplift others?
A Discussion About Pain
The other day in group practice, someone said they wanted to work on a particular pose; another teacher had people working on staying present with pain. I questioned whether they should trust someone who suggested that they intentionally put themselves… (READ MORE)
On the Way Home from Thursday Night Yoga Class
Reflection (and Distortion)
Exciting News—New Capitol Hill Practice Opportunity
Thanks to the gracious hosting by Woven History and Silk Road, I will be offering my first public, weekly yoga practice, since the beginning of the pandemic. It’s an all-levels, accessible, mask positive, donate what you may, yoga practice. We’ve… (READ MORE)
Be Here Now (Var.)
Found Affirmations
A Skink
It has been a special day. I met a skink when we were weeding at the Youth Garden. First time I have encountered one. I am grateful for a life that is healthy and safe enough for such things. Wishing… (READ MORE)
State of the Garden
I spent most of the day working in the garden. As the darkness of the eclipse encroached, I thought what it would be like if I had not known in advance that it was coming. Would I have known enough… (READ MORE)
Remember to Pause for Beauty
Did you notice the clouds, a blossom, something of joy while still recognizing and doing what you can with the world being as it is in these times?