Nourishment
I am deeply grateful that I can soothe myself with food. I made basil, garlic chive pesto last summer when the garden was at its height and froze some (before adding cheese). The sourdough starter needs to be used at… (READ MORE)
Cat Nap
In the middle of this chaos. She reveals my privilege. Self care is not adequate without community care.
The Seasonal Holidays Are Over
Having had a break that included lots of meditation, walking, and contemplation, gave me fresh perspective on my current work projects. Just saying.
Found Exhortation
Svadharma
Instead of making intentions that quite possibly are influenced by the capitalist patriarchy, I invite you to ask yourself what is your purpose, who you are, what strengths you have to serve the collective, what is your svadharma and what… (READ MORE)
Join Me for Free On-Line Practice Today (X-Mas Eve) and Next Thursday (New Year’s Eve)
Invitation to Gratitude and Inspiration Free Streaming Yoga Christmas Eve (TODAY!) and New Year’s Eve Nurture Your Gifts and Release What No Longer Serves Time: 4:00-5:30pm Date: Thursdays–December 24 and 31 Register at: https://www.suzannelynchwellness.com/holiday-yoga-classes We’ll be signing on early if you… (READ MORE)
Maitri
Invitation to the Gift of Yoga Practice
As I consider both what I want to change and what I am grateful for while we go through this time of imagination and possibility and grief and rage and creativity and patience and restraint and fierce need for engaged… (READ MORE)
Signs Around Town
And because wishes are no more adequate alone than are thoughts and prayers, also continue to seek ways to serve to expand the opportunities for justice and joy for more.
Afternoon Restorative Yoga
I attended a Zoom restorative yoga workshop led by my friend Suzanne. Maitri played sandbag and also provided a back massage while I was in child’s pose. Taking photos was tricky. Sequence shown: Supported supta badha konasana Balasana Viparita karani