Cat Nap
In the middle of this chaos. She reveals my privilege. Self care is not adequate without community care.
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Answer to a Question (and Reminding Myself of My Own Advice)
The other day, a friend who is starting to teach in the evenings asked me how I make the shift from stressful work day to being in a good space to teach.
Without hesitation, I said: “meditation.” I then qualified that by saying it is anything that gets you quickly and effectively connected, centered, and grounded. I don’t know anything that would be consistently effective than meditation.
Found Exhortation (Should Be More Than Seasonal)
Peace and light, E — Posted with WordPress for BlackBerry.
- Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos
In the Ashram
I am not a devotee, but I am enjoying the beauty and welcome of it and sharing the practices that resonate with my spirit. This spider (over my bed) however, is moved to stay close.
State of the Garden
At last enough beans all at once to make a meal. Until now, the birds and I nibbled the few a day while still outside.
