Rose Garden Yoga

Yoga inside the Beltway

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Be Here Now (Var.)

Author: Elizabeth January 19, 2020 0 Comments

Asana, Pranayama, and Yoga Practice, Meditation

Be Here Now, meditation

Sadhana

Author: Elizabeth January 18, 2020 0 Comments

I did not go to the women’s march. I was attending the first day of the second weekend of a two-weekend yoga teacher training for those recently post-trauma. I did meet others on their way with a good reminder about… (READ MORE)

Asana, Pranayama, and Yoga Practice, Community and Family, Photos, Quaker

2020 march for women, continuing education, sadhana, yoga post trauma

Angels Around Town

Author: Elizabeth January 17, 2020 0 Comments

Art and Culture, Photos

Angels

Bearing Witness

Author: Elizabeth January 16, 2020 0 Comments

I took formal leave from work at midday today to bear witness to those who rearranged the rest of their lives to speak to their elected officials and others about their convictions in this democracy. I wanted to let them… (READ MORE)

Asana, Pranayama, and Yoga Practice, Community and Family, Photos, Quaker

#persist, #resistanceisyogasadhana

Statuary Around Town

Author: Elizabeth January 15, 2020 0 Comments

Gardening, Meditation, Photos

Buddha, meditation, small urban gardens

Foggy Night

Author: Elizabeth January 14, 2020 0 Comments

Community and Family, Gardening, Photos

fog, night in the city, urban parks, urban tree canopy, walking meditation

Buddhas Around Town

Author: Elizabeth January 13, 2020 0 Comments

Art and Culture, Community and Family, Meditation

000 Buddhas, 10, street murals, WDC Street art

Instructions When Taking A Yoga Class

Author: Elizabeth January 12, 2020 0 Comments

Asana, Pranayama, and Yoga Practice, Meditation

adult spirituality, being mindful, personal responsibility

Found Exhortation

Author: Elizabeth January 11, 2020 0 Comments

Asana, Pranayama, and Yoga Practice, Community and Family, Photos, Quaker

dana, faith and practice, sadhana, seva

Invocations Around Town

Author: Elizabeth January 10, 2020 0 Comments

Art and Culture, Asana, Pranayama, and Yoga Practice, Community and Family, Meditation, Photos, Quaker

invocation, kama, love, prema

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