Gratuitous Cat Photo
One moment in a long day.

One moment in a long day.

I went outside in the middle of the day to get supplies from the hardware store for plumbing repairs. An expert friend was teaching me how while doing the needed repairs.
This is one of the things I saw.

I’ve heard different meditation teachers speak of meditation as a process that brings familiarity—with the workings of your mind, of consciousness, of your relationship to self and other. I would add, from my personal experience, that applies to asana practice and body consciousness, too.

Sometimes, the healthiest way to address one’s environment is:
1. Accept what one cannot change;
2. Cultivate a sense of humor;
3. Know that going inside to witness the pure beauty of inner awareness is always available.