Signs Around Town


I have been revisiting these cooking and gardening books from among my varied collection as I prepare for the “Yoga of Eating” Workshop. In addition to having recipes and/or gardening techniques each teaches about health, ecology, plants, and seasonal eating, is written in a way that would appeal to both novice and expert cook/gardener alike (including some recipes in the gardening books), and some have very pretty pictures. The key words for this focus in the titles: enjoyment, art, healthy, ecological, seasonal, healthy, earth, practical — essential attributes/attitudes/directions for eating with yoga consciousness.
Cookbooks:
Bishop, Jack, A Year in a Vegetarian Kitchen: Easy Seasonal Dishes for Friends and Family (Houghton Mifflin2004)
Sass, Lorna, Recipes from an Ecological Kitchen, Healthy Meals for You and the Planet (Wm. Morrow & Co. 1992)
Shaw, Diana, The Essential Vegetarian Cookbook (Clarkson Potter 1997) (Your Guide to the Best Foods on Earth: What to Eat; Where to Get It; How to Prepare It)
Tiwari, Maya, Ayurveda: A Life of Balance (Healing Arts Press 1995) (The Complete Guide to Ayurvedic Nutrition and Body Types with Recipes)
Waters, Alice, Chez Panisse Vegetables (Harper Collins 1996)
Kitchen Gardening:
Bremner, Lesley, The Complete Book of Herbs: A Practical Guide to Growing and Using Herbs (Dorling Kindersley – London 6th Ed. 1993)
Gilberti, Sal, Kitchen Herbs: The Art and Enjoyment of Growing Herbs and Cooking with Them (Bantam 1988)
Guerra, Michael, The Edible Container Garden, Growing Fresh Food in Small Spaces (Fireside 2000)
Lloyd, Christoper, Gardener Cook (Willow Creek Press 1997)
Pavord, Anna, The New Kitchen Garden (Dorling Kindersley Am. Ed. 1996) (A Complete Practical Guide to Designing, Planing, and Cultivating a Decorative and Productive Garden)
Tomorrow is supposed to be sunny and unseasonably warm, one of those bright days right when the seasons are changing that bring a giddiness to our hearts and can incite us to premature planting.
The forecast for Saturday is cool and gray, with a high of 54F. Not only will it be a great reminder that the danger of last frost is weeks away, but also of how important patience and preparation are in the early part of the season, so that our gardens will flourish most optimally throughout the season.
Tomorrow is the afternoon and early evening to do a little weeding, to see what is volunteering, to check in the health of your perennials, and to sit with your vision of the garden for the year. Then on Saturday, nurture yourself and nurture nature by bringing yourself and your alignment questions to “Yoga for Gardeners” (to register and/or get more information please visit www.willowstreetyoga.com).
Peace and light, E — Posted with WordPress for BlackBerry.
Savasana–pose of the corpse, the pose of final relaxation, the pose without which no practice is fully complete– is both a very simple pose and one that is rather advanced.
Sometimes when I teach beginners I ask them what was the first Sanskrit word they learned. Usually they guess the word is “yoga.” The first Sanskrit pose name they get, though, and it doesn’t take more than a couple of classes is savasana. For most beginning the practice of yoga, the permission to stretch out on the back after an hour or more of new ways of engaging body, mind, and spirit is welcome indeed. This is particularly true for those who are overly busy and chronically sleep-deprived as are so many people I know.
What teachers often miss about savasana is that it can be very hard for some students. Injuries (chronic or episodic), tightness, or habitual misalignment (or expectations of how lying down should feel) make it challenging to be in the pose. The default can be to put supports under the knees or head without taking the time to recognize that it may be necessary to focus on and adjust the alignment before relaxing to see if ease can be found without props.
Other practitioners find it agitating to be asked to lie still for 5-10 minutes, because they are so used to being active all the time. Even if they can make their bodies still, their minds race around, and the idea of final relaxation seems anathema.
At the beginning,
savasana can be just stopping movement and enjoying letting go and relaxing.
But the pose is something much deeper than relaxing after a good workout. The pose of the corpse is not about being unmoving like a dead body, but about ceasing consciously acting and surrendering to the elemental vibration of universal being so that the inner fullness becomes indistinguishable from that which infuses all of the matter of the universe. As one gets more advanced, the alignment in the pose evidently becomes one of inner fullness and luminousity supporting the draping of the physical body. We practice going to earth and light, dissolving the constant awareness of our individuality.
Peace and light, E — Posted with WordPress for BlackBerry.
In Paths to God, Ram Dass speaks of satgurus and upagurus. A satguru is the true teacher. The upaguru is anyone who teaches us something, which, when we are truly open to recognizing the good in all, is literally every one.
The satguru may refer to that within us that is the power, or the essential pulsation, or the light, or the illuminative wisdom, or the heart unbound by space and time that leads us to know the true Self. As such, the satguru unfolds the means to experience the love that the satguru is/experiences. The very rarest of individuals do not have to make any effort either through the various yoga practices (yama, niyama, asana, pranayama, pratyahara, etc.) or practices in another spiritual tradition to experience the fullness of consciousness unbound by self, or time, or space. The rest of us must engage in shifting our lives to align better with nature to experience the highest bliss of being. For this, we need teachers and we receive, if we are paying attention, teachings.
Sometimes a person will will recognize the satguru embodied in a particular human form, as Ram Dass has with Neem Karoli Baba. Sometimes, the teachers illuminating our journey are acharyas, great spiritual teachers who illuminate pathways and practices for finding the satguru within ourselves and in others. They are important teachers for many and a profound influence, but except to the extent that we are all the satguru, they are not “gurus,” nor do they hold themselves out as such. I think of my primary teachers–those I have studied with personally and a couple, like Ram Dass and J. Krishnamurti, whose writings have deeply shifted me–as acharyas. That they may have human foibles does not diminish the power of what I have learned from them and the joy I have experienced and shared from studying with them.
Other people we meet — all of them — are upagurus; we can learn from everyone and anyone. That is what Quakers are taught and seek to practice; that is what Ram Dass is offering for us to consider in both Paths to God and in more detail in Be Love Now. Sometimes we meet a stranger just for a moment, but the stranger in that moment exhibits such grace, that the stranger is one of our teachers for life. It is by being open and spacious that we get the opportunity to recognize those who have just one perfect teaching for us. When we are closed off, we can miss both teachers and teachings.
If we are open enough to seeing the light in everyone, we will also find that even those that trouble us can help us better respond in the highest. Those are the ones Ram Dass calls “teachings” instead of “teachers.” And those who will trouble us will come. We will meet someone and that person will push our buttons. Perhaps the person demonstrates too strongly some behavior or trait we don’t like in ourselves. What a great teaching that can be. When I see such a reflection of myself, I know that when I respond or act in similar ways, I am out of alignment, and it is a great motivator to release the behavior or trait.
Perhaps someone shows up to help us reenact an old emotional pattern that has not served. That someone is the laboratory upaguru who has arrived to give us the opportunity to discover whether this time around we are able better able to embody the principles that we are studying. In being faced with our old stuff, we are given an opportunity, by changing how we respond, to dissolve the old patterns (samskaras) that, if not dissolved by practice, commit us to perpetuate the suffering resulting from our past actions (karma).
Sometimes the upagurus come from the past. They are seeing you through the filter of their own past and have reappeared for something on their own journey. In such people, we perhaps get a teaching that reminds us why we are seeking to better align, why we have sought to shift and change old patterns. We might also meet in an upaguru who has been part of our past someone who has shifted and grown and inspires us to go further on the path, sharing it for a while. Those who are parts of our life for a long time, I think generally serve as both teachers and teachings, and we are the same for them.
With regard to everyone we meet, from an embodied satguru to the most troublesome, the more we are open, the more we hold all that we encounter in what John Friend calls “luminous spaciousness,” the more able we will be both to recognize the true teachers and to learn from the teachings.