Asana, Pranayama, and Yoga Practice – Page 48

Invocations Around Town

Author: Elizabeth January 10, 2020 0 Comments

Art and Culture, Asana, Pranayama, and Yoga Practice, Community and Family, Meditation, Photos, Quaker

Sadhana

Author: Elizabeth January 9, 2020 0 Comments

The chant this evening was “no war, yes, peace.” It is not enough, if things are going to change, just to say what we don’t want. We need to offer and work towards alternatives. United States Capitol, January 9, 2020

Art and Culture, Asana, Pranayama, and Yoga Practice, Community and Family, Photos, Quaker

#resistanceisyogasadhana, no war in the Middle East, no war with Iran, yes peace

Be Here Now (Var.)

Author: Elizabeth January 5, 2020 0 Comments

Asana, Pranayama, and Yoga Practice, Meditation

Be Here Now, meditation practice

Ways to Ask Permission

Author: Elizabeth January 4, 2020 0 Comments

I’ve been on staycation for the holidays. I’ve taken a few asana classes around town in studio spaces I haven’t been in before. In two of the classes, the teachers stated at the beginning that they give physical adjustments. Both… (READ MORE)

Asana, Pranayama, and Yoga Practice, Community and Family, Dance/Contact Improvisation

affirmative consent, consent, permission to touch, physical adjustments, touch in yoga classes

Requests Around Town

Author: Elizabeth January 3, 2020 0 Comments

Asana, Pranayama, and Yoga Practice, Community and Family, Food for the Mind (Yoga Philosophy, etc), Meditation, Photos

abhaya

New Year’s Eve

Author: Elizabeth December 31, 2019 0 Comments

I went to a two session workshop with Jessica Sandhu at Dupont Circle Yoga today, which, being New Year’s Eve, included an invitation to establish a sankalpa (which is something like setting an intention) and a yoga nidra practice to… (READ MORE)

Asana, Pranayama, and Yoga Practice, Meditation

Dupont Circle Yoga, Durga, intention-setting, Jessica Sandhu, Kali, New Year’s Eve, sankalpa, Yoga nidra