Happy Valentines Day Author: Elizabeth February 14, 2021 0 Comments Me and Maitri demonstrating savasana variations; pink, cashmere pajamas from the thrift shop more than a decade ago. Art and Culture, Asana, Pranayama, and Yoga Practice, Community and Family Maitri the cat, savasana, Valentine's Day
Afternoon Walk Author: Elizabeth February 12, 2021 0 Comments Asana, Pranayama, and Yoga Practice, Meditation, Photos
After the Storm (Down By the River Again) Author: Elizabeth February 7, 2021 0 Comments The river has been calling me. Asana, Pranayama, and Yoga Practice, Meditation, Photos Anacostia River, benefits of walking, Kingman and Heritage Islands, walking as sadhana, walking meditation
Late Afternoon Walk Author: Elizabeth January 30, 2021 0 Comments Asana, Pranayama, and Yoga Practice, Meditation, Photos benefits of walking, open sky meditation, walking meditation
Found Quotation Author: Elizabeth January 29, 2021 0 Comments Art and Culture, Asana, Pranayama, and Yoga Practice, Food for the Mind (Yoga Philosophy, etc), Poetry, Quaker dana, generosity, giving liberates the soul of the giver, Maya Anjelou quotes, seva
Satyagraha? Author: Elizabeth January 25, 2021 0 Comments Art and Culture, Asana, Pranayama, and Yoga Practice, Community and Family, Photos, Quaker citizen engagement is yoga practice, Frederick Douglass quotes, satyagraha, truthfulness, virtue
Be Here Now (Var.) Author: Elizabeth January 24, 2021 0 Comments Asana, Pranayama, and Yoga Practice, Community and Family, Meditation, Photos Be Here Now, being in the moment
Signs Around Town Author: Elizabeth January 22, 2021 0 Comments Art and Culture, Asana, Pranayama, and Yoga Practice, Community and Family, Photos, Quaker #BlackLives Matter, prakasha-vimarsha, wear a mask
Today We Celebrate, Tomorrow We Get On With The Work Author: Elizabeth January 20, 2021 0 Comments Today I have some hope. I keep on, though, regardless of hope. That is the practice. Art and Culture, Asana, Pranayama, and Yoga Practice, Community and Family, Photos, Quaker
Maitri Demonstrates the Practice of Ekagrata Author: Elizabeth January 14, 2021 0 Comments Asana, Pranayama, and Yoga Practice, Food for the Mind (Yoga Philosophy, etc), Meditation ekagrata, Maitri the cat, one-pointedness, rat catching