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A friend from the DC Sunday contact improv jam (one of my favorite places to play) sent this link showing a clip from a documentary in progress about the importance of play to our health. One of the things that I love most about Anusara yoga is that John Friend has always described its practice as being “seriously playful.” I was born serious nature and have worked hard in my adulthood to learn to play spontaneously, and what is being offered here resonates for me.
This is a long clip, but well worth the time. Anusara yogis, notice how familiar some of it sounds. Enjoy!
Even though we had real, hard frosts this winter, there are already aphids on my roses. I went out this morning and picked the aphids off of the new buds — yes, my roses are budding. It was too cold to stay out long, but I did a little weeding and planted a couple of pots of pansies.
I was thinking about how I garden in my tiny space — using my fingers to take the aphids off of each rose bud, pulling up individual weeds between new plants in containers, choosing to let some volunteers come up between bricks because it expands my planting area. How different it would be if I even had a small yard by suburban standards. It would not be possible to attend to all the detail that I see, unless I were to spend every waking hour in the garden. If I had an acre, it would take three full-time gardeners to attend without tools and sprays the small things I touch by hand.
It seems we make our world as big or as small as we want it. My tiny garden is as much a universe for me as a gardener as would be an acre garden — though of course I cannot grow sprawling things like melons and potatoes and fruit trees.
But the fullness of how much I see and experience, how much calls out for love and attention, how much I am enriched by tending and observing what is there, is not diminished by what I do not have. Rather, I am called to expand to the greatest what I have within my limits. This is true, too, in our yoga and meditation practice, and our lives. We can choose to live expansively no matter what our limits or we can choose to feel bound and diminished by our limits. The garden, this morning, helped me remind myself of that choice. It helped me turn towards possibilities for growth instead of towards constriction.
On Monday morning, I joined in the first two hours of the day of prayer (Shacharit are morning prayers) and action led by #RabbisForCeasefire on the National Mall. They gathered and prayed and then spoke to all their members of Congress know that their’s is a religion that privileges peace and freedom for all beings over retribution. I would have stayed longer—I felt right at home—and taking care of my biological needs took precedence.
They brought their own temple and articles of worship. Centuries of practice.
What do you see in your philosophies? Your holy works?
