Shadow and Light Author: Elizabeth February 25, 2021 0 Comments Asana, Pranayama, and Yoga Practice, Community and Family, Meditation, Photos light and shadow, Maitri the cat, yoga practice space
RIP Lawrence Ferlinghetti Author: Elizabeth February 24, 2021 0 Comments Art and Culture, Asana, Pranayama, and Yoga Practice, Community and Family, Food for the Mind (Yoga Philosophy, etc), Meditation, Photos, Poetry Beat Poetry, City Lights Bookstore, in memorium, Lawrence Ferlinghetti, the Beats, Zen
Notes Around the House Author: Elizabeth February 23, 2021 0 Comments Asana, Pranayama, and Yoga Practice, Meditation attunement, embodied meditation, embodied practice, grounding
Signs Around Town Author: Elizabeth February 21, 2021 0 Comments We will all need as much compassion as possible–for others and ourselves–for the great amount of work ahead of there is to be any meaningful healing and sustainability. Art and Culture, Asana, Pranayama, and Yoga Practice, Community and Family, Photos, Quaker dharma, healing, reparations, service, seva, sustainability, svadharma, yoga sadhana
Happy Valentines Day Author: Elizabeth February 14, 2021 0 Comments Me and Maitri demonstrating savasana variations; pink, cashmere pajamas from the thrift shop more than a decade ago. Art and Culture, Asana, Pranayama, and Yoga Practice, Community and Family Maitri the cat, savasana, Valentine's Day
Afternoon Walk Author: Elizabeth February 12, 2021 0 Comments Asana, Pranayama, and Yoga Practice, Meditation, Photos
After the Storm (Down By the River Again) Author: Elizabeth February 7, 2021 0 Comments The river has been calling me. Asana, Pranayama, and Yoga Practice, Meditation, Photos Anacostia River, benefits of walking, Kingman and Heritage Islands, walking as sadhana, walking meditation
Late Afternoon Walk Author: Elizabeth January 30, 2021 0 Comments Asana, Pranayama, and Yoga Practice, Meditation, Photos benefits of walking, open sky meditation, walking meditation
Found Quotation Author: Elizabeth January 29, 2021 0 Comments Art and Culture, Asana, Pranayama, and Yoga Practice, Food for the Mind (Yoga Philosophy, etc), Poetry, Quaker dana, generosity, giving liberates the soul of the giver, Maya Anjelou quotes, seva
Satyagraha? Author: Elizabeth January 25, 2021 0 Comments Art and Culture, Asana, Pranayama, and Yoga Practice, Community and Family, Photos, Quaker citizen engagement is yoga practice, Frederick Douglass quotes, satyagraha, truthfulness, virtue