Asana, Pranayama, and Yoga Practice

Discussion of physical aspects of yoga (on and off the mat)

Red Maple in the Rain

Author: Elizabeth October 29, 2021 0 Comments

Asana, Pranayama, and Yoga Practice, Community and Family, Gardening, Photos

autumn color, autumn foliage, open to beauty, red maple, Samsara, stormy day, walk home from the doctor, walking as sadhana, walking in the rain

Questions Around Town

Author: Elizabeth October 28, 2021 0 Comments

Art and Culture, Asana, Pranayama, and Yoga Practice, Community and Family, Food for the Mind (Yoga Philosophy, etc), Meditation, Photos

observe, pay attention, paying attention, perspective, seeing what is happening, witness consciousness

Be Here Now (Var.)

Author: Elizabeth October 27, 2021 0 Comments

Art and Culture, Asana, Pranayama, and Yoga Practice, Community and Family, Meditation, Photos

Be Here Now, being in the moment, today is the day

Morning Walk

Author: Elizabeth October 26, 2021 0 Comments

I knew that it was going to be a busy and possibly stressful day. After sitting for meditation, I got myself out for a decent walk.

Asana, Pranayama, and Yoga Practice, Community and Family, Meditation, Photos

Anacostia River, autumn foliage, Kingman and Heritage Islands, morning walk, National parks, protecting urban green spaces, urban wildlife habitat, walking as sadhana, walking in nature, walking meditation, water birds

Found Exhortation

Author: Elizabeth October 25, 2021 0 Comments

Art and Culture, Asana, Pranayama, and Yoga Practice, Meditation, Photos

getting enough sleep, napping, pause, rest

Focus

Author: Elizabeth October 24, 2021 0 Comments

Asana, Pranayama, and Yoga Practice, Food for the Mind (Yoga Philosophy, etc), Meditation, Photos

ekagrata, focus, pay attention, perspective

Sadhana

Author: Elizabeth October 23, 2021 0 Comments

Art and Culture, Asana, Pranayama, and Yoga Practice, Community and Family, Photos, Quaker

equality, fight for justice, protect the vote, resistance is yoga sadhana

Be Here Now (Var.)

Author: Elizabeth October 17, 2021 0 Comments

Asana, Pranayama, and Yoga Practice, Food for the Mind (Yoga Philosophy, etc), Photos, Poetry

Be Here Now, lila

Found Exhortation

Author: Elizabeth October 14, 2021 0 Comments

Art and Culture, Asana, Pranayama, and Yoga Practice, Community and Family, Meditation

being aware, being in the moment, being present, face reality, practice truth

Toxic Positivity?

Author: Elizabeth October 13, 2021 0 Comments

Art and Culture, Asana, Pranayama, and Yoga Practice, Community and Family, Photos, Quaker

toxic positivity