Part of the reason “around town” is within several blocks of my house since the pandemic began is the limits on being able to find a safe bathroom. I prefer that to dehydrating prior to going out. I’m lucky to… (READ MORE)
Note how little variation there is in the meditation posture whether practicing night or day or both—but not taking so much time on the cushion that there is no time for engaged action.
I spent both Saturday and Sunday morning in a meditation training with Cyndi Lee. I also attended Reggie Hubbard’s afternoon yoga practice today (celebrating Prince’s birthday). Now, more than ever, is the time to engage and to perform the focused… (READ MORE)
I was grateful to be able to walk to my comfortable home with plenty of food and to notice the beauty, but still engage in discussion and action to address the current situation. I choose as my role models those… (READ MORE)
Although incorporation of practice (and the mindset of making everything a dedicated practice) ideally becomes routine, actually practicing should be a never routine, freshly curious, heartfelt engagement. In that regard, I try not to get inured to seeing the signs… (READ MORE)
It’s unseasonably hot, we desperately need rain in my location, the air quality is poor, the air conditioning broke yesterday, the madness is on so many fronts it is easy to feel overwhelmed, but still, I pause to notice a… (READ MORE)