Rose Garden Yoga – Page 41 – Yoga inside the Beltway

At one point, during this walk with a friend at the National Arboretum, four hawks were circling. I wondered what was on the ground. It was a gloriously temperate day.

Community and Family, Gardening, Photos

autumn, benefits of walking, forest bathing, hawk, National Arboretum, protecting urban green spaces

Untitled

Author: Elizabeth September 25, 2021 0 Comments

Meditation, Photos

open sky meditation, open to beauty

A Crane

Author: Elizabeth September 24, 2021 0 Comments

Down by the river I met a crane enjoying An early dinner.

Community and Family, Photos

afternoon walk, Anacostia River, benefits of walking, cranes, Kingman and Heritage Islands, National parks, urban green spaces, urban wildlife, walking as sadhana, walking meditation

Welcome Autumn

Author: Elizabeth September 23, 2021 0 Comments

Art and Culture, Meditation, Photos

autumn, cold front, departing storm, fall equinox

Gardening from the Heart

Author: Elizabeth September 21, 2021 0 Comments

Today’s harvest somehow wanted to be shaped into a flaming heart. The pest control technician came for the quarterly visit. I gave him a sack of beans for him and his wife to have for dinner.

Art and Culture, Community and Family, Food for the Body, Gardening

abundance, climate victory garden, edible container gardening, generosity, grow your own food, impermanence, make art, passion, sharing, urban edible gardening