Blossoms Around Town
This rose in a friend’s garden had the most exquisite scent.

This rose in a friend’s garden had the most exquisite scent.

A brief afternoon nap is one of the benefits of working from home.

Dear Friends,
Brrr. It’s cold out there. And if it is seeming colder than usual, you are right. There have only been five winters on record with fewer days above 50F in Washington, DC. Perhaps, like me, you have noticed that you are feeling just a tad sensitive or edgy or maybe a little blue. I recognize the symptoms; in my distant past, a therapist suggested that I might have “seasonal affective disorder.” My prescription for myself when winter has me feeling down? Do more yoga, keeping a focused intention on cultivating the light of inner awareness.
The form of meditation I practice is intended to allow the practitioner to rest in the light of inner awareness. One of the aspects of the Anusara principle of “opening to grace” for me is to open to the light in myself and others. On a more physical level, backbends will open up your heart and make room for the light; core work will warm you up by stoking the agni, the inner fire; forward bends will help you go deep inside to find your own light. There is a light-filled practice for every day of the week, every time of day, and every mood you are in.
Avoid the temptation to huddle inside, eating too many carbs and hiding away. When the sidewalks are passable, bundle up and take a long walk. When you come back inside, do a good therapeutic and restorative practice–it’s as good as hot chocolate (and no one said you couldn’t have the hot chocolate, too). Invite friends over for a potluck. Cook bean soups. Have hot cereal for breakfast and perhaps for dinner. Balance the warm food with the freshest of fresh food by growing sprouts on the kitchen counter.
Want to light up your yoga fire, sun, inner light with company? Join me and your friends and neighbors at William Penn House classes on Tuesdays at 6:30. Need a little R&R or found you have tweaked something shoveling or walking on the ice and snow? Drop ins are always welcome at the gentle and therapeutics class at Willow Street, Takoma Park, Saturdays at noon. Give yourself something to look forward to by signing up in advance for the second “Relaxing Into Optimal Alignment with Anusara Restoratives” workshop at Willow Street on Saturday, February 26th.
And plan for Spring with “Yoga for Gardeners,” the weekend of the Spring Equinox–yes, it is only weeks away. As has been my practice in previous years, my profits will go to support the Youth Garden at the National Arboretum.
Looking forward to sharing, expanding, and delighting in the light with you soon.
Peace and light,
Elizabeth
This sign was for a dry cleaner. I gave up dry cleaning (for the good of the environment) years ago, and this doesn’t want me to go back to having clothes cleaned with and impregnated by solvents (“organic” or otherwise) and then returned to me wrapped in plastic that needs to go to a landfill.
I like very much, though, the idea that whatever our work, we try to embody this ideal offering.
Peace and light, E — Posted with WordPress for BlackBerry.
We hear the stories of a the tragedy unfolding in Japan, and our hearts cannot help but cry out. This is a wonderful aspect of humanity. A friend sent me an insightful article from Caroline Myss in which she very articulately lets all her readers know why we need to work to ensure that we do not have nuclear weapons (and, I would add, new nuclear power) with which I wholeheartedly agree.
The unfolding tragedy also drives home for me how important it is that we speak out against the wars in Iraq, and Afghanistan, and on the verge in Libya and for sustainable environmental policies. On the 11th of March, I wrote this in my journal: “Mother Nature is wild and fierce no matter how much control we try to exert. I pray that a nuclear disaster does not follow. U.S. military is working with [later note: I think that was just an offer] the Japanese to share experience and skill to get in back up power to bring water in to cool the reactors. Peaceful military work, I am behind. Some fearful reflection of Hiroshima.”
My question is this: why are we sending money to those living in the third largest economy in the world (Japan’s own citizens are reportedly wondering why their government is not doing more to help–sort of how people like us wondered and may still be wondering about the lack of assistance from the government of our wealthy country after Katrina)? We are denying money on a societal level to help those in the poorest countries or perhaps are not making offerings on an individual level (or not speaking to our elected officials about such topsy-turvy, anti-compassion policies?) Why do we send our hearts and prayers to those suffering from a sudden natural disaster, but forget to do so for the tens of thousands and their families our own country has killed or wounded? Why do we spend or allow to be spent in our name billions on killing, but let it be determined that we do not have millions on aid for the suffering or for enhancing life through the arts, education, taking care of our cities, our parks, the natural beauty around us?
I, like all of you, am filled with a sense of horror and loss and love and compassion and an impulse to help. How I am choosing to use the energy of my upsurge in awareness of suffering from the unfolding disaster is to give more than I usually give to organizations that work to heal the environment and to prevent new damage by virtue of the current political policies, to seek the end of war, and to give humanitarian aid to the poorest of the poor who are dying and suffering every day at home and around the world in numbers far exceeding the sudden loss in Japan, and to support the increase in light through the arts and education and parks.
What do you think is the best way you can transmute the natural compassion you have been feeling from reading the news of Japan into making the world a better place?