Comfort Food
Don’t underestimate the power of comfort.
Here, kimchee with a few bites already taken
Later this evening, before or I after I sit for meditation, I expect to do some restorative yoga.
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Excellent Blog on Community Gardening in DC
I was just led to this blog entry on community gardening in DC from the DC Urban Gardeners‘ list serve’s daily digest. The blog entry was originally posted last spring, but still has helpful information, and the service provided by the blogger looks interesting too.
If you have been thinking about getting into a garden, now may be a better time to get on a waiting list than the start of the growing season. Now is the time that novices have realized that they don’t take care of their plots, and they are better off supporting the local farmers’ markets. If you cannot get into a garden, why not be the fantastic neighbor that starts a new garden?
In the interest of full disclosure, after a few years at the garden nearest to my house, I decided to restructure my tiny backyard to add three 3’X3′ beds. This gave me as much space as I had in the community garden. I would love to have both spaces or more, but since there was a long waiting list at the garden, I ceded my space. Currently most productive in my garden: cucumbers, hot peppers, and all sorts of herbs. Tomatoes aren’t doing too well, but I’ve gotten a few eggplants and my first big butternut squash. Yum!
on the train
I am on Amtrak heading to the Anusara teachers’ gathering in
Morrisville, NC. The train is surprisingly crowded and not surprisingly a whole different vibe than the train to NY.By day we will be practing and gathering in a hall at a Hindu temple. The grounds are reported to be beautiful and welcoming. By night, those of us who don’t have local friends will be staying at hotels off the highway with cable TV that usually serve the visitors to the big university ball games and events. We’ll then all be driving back and forth to the venue and out to eat.
I find it of mild interest that I spend more time in cars and more time in a place with TV when I travel to study yoga than at any other time during the year.
Lentil, Barley, Mushroom Soup/Stew (and honoring the seasons)
On Friday night, when the cool rain was falling, I looked into the cupboard to see what I had to make for dinner. I had some pearl barley, some mushrooms that were a bit withered, a celery heart (mostly leaves), and a few carrots. I threw in an onion, a couple of cloves of garlic, a bay leaf, and one chili pepper, and there were the ingredients for a hearty, delicious meal.
Mince the garlic and onions, dice the celery, and slice the carrot into rounds. Saute in olive oil in a pressure cooker (ideal for making legumes and winter soups with a minimum of cooking fuel) or a soup pot. Add the lentils (brown lentils are best for this; do not use red lentils as they will fall apart) and barley until coated. Add the bay leaf and chili (pepper optional; slice thinly for more heat; leave whole only for a touch of flavor). Add a little salt. Add water (5 to 2 ratio water to lentils/barley will make a thick stew-like porridge; add more water for the consistency of soup). Add diced mushrooms. I used crimini mushrooms. Shitake would work well. You could also use dried mushrooms (just pre-soak and then use the soaking water, strained to remove sediment, as part of the liquid).
If using a pressure cooker, bring to full pressure, then lower heat and cook for 25 minutes at full pressure. Turn off heat and let sit for 10-15 minutes allowing pressure to release naturally. If cooking on stove, bring to boil, stir, lower to a simmer, and then cook until tender, stirring periodically (will probably take 1 1/2 hours).
When I sat down to eat this healthy, inexpensive, warming meal, I felt full gratitude, not only for having plenty to eat, but for the ability to enjoy the change of seasons, to know to change my diet and my rhythms to make the most of the shifting of light and temperature to bring greatest delight.
On Saturday, I diced some roasted eggplant and stirred it in to have a different taste when I reheated the soup. Chopping up some tender greens (chard or spinach) when reheating to serve also is a wonderful way to tranform the soup for a second time serving.
Enjoy.
Great White Shark Pose?
Sometimes I contemplate the many names of yoga poses that are for animals and how and when that influences my asana practice.
Want to Know More About the “Occupy” Movement? (Potluck and Discussion at Wm Penn House)
This just in from William Penn House’s Executive Director:
You are invited to attend a potluck and Quaker dialogue at 6:30 PM on Sunday November 6, 2011
Our Program this First Day is presented by Ann Wilcox & Micah Bales
“Occupy…”
The outcry against the political influence of financial institutions that has swept the country in recent weeks has crossed many boundaries, including class, gender and age. “Occupy” events are growing in cities and towns throughout the world. Here in DC, there are two groups occupying different parks. The movement has energy, and is gaining attention. But how much do we know about what is driving this? Are there certain issues and an agenda? Is this a culmination of many issues of our society coming together, or is it something completely different? Is ignoring the movement a good idea? Is presuming to know what is going on too presumptive? These are among the questions we will be exploring and discussing.
Ann Wilcox will be leading the discussion. She is an attorney in Washington, DC, practicing for more than 20 years. She is active with the National Lawyers Guild, which provides legal representation and works on issues of social justice and economic equality. She provides Demonstration Support for many activists who come to DC to advocate for peace, the environment and other issues. She is currently providing legal support for the October 2011/Stop the Machine andOccupy DC groups, and can speak about issues related to the occupations. Ann has attended Friends Meeting of Washington and is currently active at Foundry United Methodist Church.Micah Bales is coordinator of Young Adult Engagement for Earlham School of Religion and lives in Washington, DC.
Micah has been an active presence with Occupy DC since its inception. Micah, a graduate of ESR, is a member of Rockingham Friends Meeting of Ohio Yearly Meeting Conservative.
Bring a dish to share; family members, neighbors and friends are always welcome. Note: William Penn House is an alcohol and tobacco free facility.
For more information, see www.WilliamPennHouse.org
State of the Garden (El Nino December)
Arugula, chard, kale, garlic chives, celery, various perennial herbs