Great White Shark Pose?
Sometimes I contemplate the many names of yoga poses that are for animals and how and when that influences my asana practice.
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View from the Window (Rainy Day)
Afghanistan Lebanon Dreamers Haiti
Wildfires Hurricanes Earthquakes
Ebola Plague Delta-Variant
Vaccine Refusers
Etc
As long as I am well fed in my comfortable home, far better, when I am not actively working/serving, to garden and meditate and study and try to create some joy than to wallow in hopelessness. And make a little art to remind myself of beauty.
Partner Yoga
Your partner does not have to be the same size as you. Or species.
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Yoga Philosophy Word of the Day
Avidya–ignorance or delusion.
Very roughly stated, the yoga philosophies and guides to practice teach that it is ignorance or delusion that is the root cause of evil and suffering. When we act from ignorance of our essential nature–it’s divinity (whatever that might mean to you)–then we act in ways that move away from spirit rather than towards it (one way of describing evil).
As I interpret the teachings, the point of the practices for a householder is to help us act and respond informed by consciousness of this essential “divinity” in everything we do, including how we care for ourselves, our community, and the ecosystem that we inhabit. The closer we come to achieving this state of acting consciousness, though there will still be pain and loss in this human embodiment, the less we will be the cause of suffering for ourselves and others.
Note: You might say or think it, but I will refrain from actually articulating why this is the word that comes to mind for contemplation today.
- Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos
My Own Personal Cloud (and the Malas)
Last night another storm front passed us by with only a trace of rain, leaving us deeper in drought. The wind picked up, the temperature dropped, and the clouds scattered, leaving the sky scrubbed bright blue and the air fresh. Though this morning on my walk to work there was hardly a cloud in the sky, a rather menacing gray cloud hovered directly over the building where I work. Observing this odd cloud led me to ponder about how I often feel that I have my own personal cloud–everyone else has purpose in their lives and is worthy of love, but not me (this is a bit of an exaggeration, but you get the idea).The reality is that all of us get such feelings to a greater or lesser degree some of the time. It can be a helpful step in clearing away feelings of unworthiness to remember that it is part of the human condition. The tantric yogis say that there are three cloaks or malas (anava mala, mayiya mala, and karma mala) that result from the manifestation of diversity from the pure universal out of its own play. The sense of unworthiness we sometimes feel (anava mala) comes from forgetting that we are spirit, and anava mala– in whatever form it appears to manifest–is just because of the loneliness of not remembering our true self. When we experience or create conflict or unhappiness out of the illusion (maya) that separateness and distinction are the only state of all that is real then we are in thrall to mayiya mala. When we think we are completely in charge and responsible for everything we do and how it impacts the world, that is karma mala at work.
We practice to pierce through the clouding of our individual consciousness by the malas. By inviting ourselves to open to the luminous space of consciousness and to surrender to the very fullness of our being, we reduce the impact of the malas on how we conduct our lives. Our practice helps us to remember our worthiness so that we can be happier and freer and do our work and engage in our relationships with more love and light. It helps us remember the light in each being so we are naturally drawn to respond with more compassion and friendliness to everything on the planet. The grace of dissolving kriya mala is that when it is not obscuring our vision, we can engage fully on our path, but still accept that we are ultimately not in charge and do not know what the universe truly has in store.
