Great White Shark Pose?
Sometimes I contemplate the many names of yoga poses that are for animals and how and when that influences my asana practice.

Sometimes I contemplate the many names of yoga poses that are for animals and how and when that influences my asana practice.



The sky emptiest of moonlight, the darkness of the absent moon of mahashivratri lets the stars reveal themselves and illuminate the fullness of possibility. That it is also the first day of meteorological Spring and was the State of the Union feels like quite a confluence.
Today it is going to reach a high of 84F and the pollen count is off the charts. Tomorrow there will be a high in the low 60s. Whatever the temperature, whichever your natural preference or aversion, find rest, solace, and delight in two blissful hours of restoratives at tomorrow’s Serenity Saturday at Capitol Hill Yoga from 3pm-5pm. Register on-line or just show up and pay at the door.