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    Slow Cooker Granola (and Intentions)

    It is my intention to write a newsletter talking about the shift in my life that is leading me, effective this week, to take a partial sabbatical from teaching yoga.  I will still have my Tuesday night class at William Penn House and hope to see many on at least an occasional basis.  I will also be available for single and group privates and expect to teach a workshop or two in the Fall.  But after eight years, I will no longer be  traveling up to Takoma Park every weekend, currently on Friday nights and before that Saturdays, to teach. In this shifting, I have much to say about Kali–goddess of sequencing–and moving within the limits of time and space and some other things beside.

    In the meantime, while I am wrestling with how to say what I believe are among the things I want to express and as I deal with a bout of being very busy at work and spending far too much time at the computer to want to spend more time writing in the evening, I just want to mention that it is indeed possible to make decent granola in the slow cooker.  I experimented with that today, in between conference calls and emails and document reviews (slow cooking, after all, takes very little consistent attention).  The cooking reached its conclusion while students and I gathered for Wednesday night practice.   More important than requiring little attention after the initial preparation stage, the slow cooker doesn’t heat up the kitchen, and I refuse to turn on the oven if it is going to be 80F or above.  Slow cooker granola is an excellent compromise between no homemade granola in the hot months and turning on the oven.

    When I’ve experimented some more, perhaps I’ll create a recipe, adding to the many dozens on the internet.  My first attempt was relatively low fat and no refined sugar.  Yum.  And if you’re a local, do come join me this Friday for a sweetly nostalgic and celebratory evening of restoratives.  5:45pm-7:15pm, Willow Street Takoma Park.  Drop-ins and make-ups welcome.

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    Morning Walk

    After meditating and breakfast this morning and before meditating more, I took a walk along the short trail on the grounds. I saw several rabbits and some chipmunk/gerbil-like creatures, many different kinds of birds, and a small lizard. Though there were lots of holes on the path, I did not see any snakes, though we have been warned repeatedly to be careful of rattlesnakes, which abound here. To my disappointment, I did not see any members of the bobcat family that had showed themselves to some of the people who had arrived a day early.

    Peace and light, E — Posted with WordPress for BlackBerry.

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    What Grows in a Very Small Space (and living freely within limitations)

    Sometimes when I am blogging about my garden — the joys I experience and its wonderful produce — I feel like I might be presumptuous.  I am no Christoper Lloyd or Alice Waters.  I just have a tiny space behind my urban, rowhouse that I have turned into a personal celebration.

    A visitor from out of town graciously commented that in some ways the limits of my garden make it even more wonderful.  In this sense, I know, perhaps best,  from my garden the yoga teaching that ultimately to find freedom in this life we need to celebrate all we are within our limitations to find an inner space of unbounded, liberation.

    (Shown here, cucumbers, mint, nasturtiums, peppers, greens, sage, savory, basil, okra, onions, more peppers, red and yellow cherry tomatoes (well picked), brandywine and roma tomatoes, eggplant (slow to start this year), echinacea, lavender, orchid.)

    cucumbernasturtium-pepper-mint-eggplantpot-garden

    brandywine-romaechinacea-lavenderorchid

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    My Latest Favorite Hot Drink for Winter

    Hot water with a wedge of lemon (squeezed); a couple of slices of fresh ginger; one dried chili pepper whole (I still have a bunch from last year’s garden)–or use a dash of cayenne; stevia or agave nectar to taste.  Spicy, astringent, and sweet all at the same time.  (This also makes delicious cold lemonade in summer).

    A couple of other winter hot drink options from Cate Stillman–ayurveda practitioner and educator and certified Anusara yoga instructor:  hot water with either a little bit of turmeric or a little cinnamon.

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    Some Books on Food I’ve Been Revisiting (Yoga of Eating Part II)

    I have been revisiting these cooking and gardening books from among my varied collection as I prepare for the “Yoga of Eating” Workshop.  In addition to having recipes and/or gardening techniques each teaches about health, ecology, plants, and seasonal eating, is written in a way that would appeal to both novice and expert cook/gardener alike (including some recipes in the gardening books), and some have very pretty pictures.  The key words for this focus in the titles:  enjoyment, art, healthy, ecological, seasonal, healthy, earth, practical — essential attributes/attitudes/directions for eating with yoga consciousness.

    Cookbooks:

    Bishop, Jack, A Year in a Vegetarian Kitchen:  Easy Seasonal Dishes for Friends and Family (Houghton Mifflin2004)

    Sass, Lorna, Recipes from an Ecological Kitchen, Healthy Meals for You and the Planet (Wm. Morrow & Co. 1992)

    Shaw, Diana, The Essential Vegetarian Cookbook (Clarkson Potter 1997) (Your Guide to the Best Foods on Earth:  What to Eat; Where to Get It; How to Prepare It)

    Tiwari, Maya, Ayurveda:  A Life of Balance (Healing Arts Press 1995) (The Complete Guide to Ayurvedic Nutrition and Body Types with Recipes)

    Waters, Alice, Chez Panisse Vegetables (Harper Collins 1996)

    Kitchen Gardening:

    Bremner, Lesley, The Complete Book of Herbs:  A Practical Guide to Growing and Using Herbs (Dorling Kindersley – London 6th Ed. 1993)

    Gilberti, Sal, Kitchen Herbs:  The Art and Enjoyment of Growing Herbs and Cooking with Them (Bantam 1988)

    Guerra, Michael, The Edible Container Garden, Growing Fresh Food in Small Spaces (Fireside 2000)

    Lloyd, Christoper, Gardener Cook (Willow Creek Press 1997)

    Pavord, Anna, The New Kitchen Garden (Dorling Kindersley Am. Ed. 1996) (A Complete Practical Guide to Designing, Planing, and Cultivating a Decorative and Productive Garden)

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