Blossoms Around Town
A glimpse of an inner world.

A glimpse of an inner world.

Dear Friends ,
Greetings to all in this strange, but glorious Spring. As I sit down to write, I cannot help but recall that in my new year’s letter, I wrote of the practice in some Indian temples of cracking open a coconut to symbolically break open the head to get out of old living patterns that do not serve us. I blithely wrote how blessed I was that in having taken myself to India, I was intentionally choosing to be challenged, while recognizing that we don’t always get to pick when challenges will come. Less than two weeks after I returned, my family gathered to visit my father who was in the hospital for a hip replacement (he’s healing well). Only a couple of weeks after that, the Anusara yoga community was turned topsy turvy,. When I wrote of choosing to break myself open to discover new paradigms and possibilities, little did I know what was going to happen to the yoga community that has been and continues to be such an important part of my life.
Even Spring is not behaving according to settled expectations. It burst forth especially early–the cherry blossoms are already gone and azaleas and roses are blooming almost a month early. Records were set around the country for the warmest March on record, and we are approaching drought conditions (again) in the Washington metropolitan area.
Not surprisingl for one who likes things to be settled and secure, while admiring the wild blooming around me, I have been thinking about how disconcerting change can be. For someone who prefers warmer weather to winter, getting Spring early is delightful, but I cannot help but recognize that it has come with disastrous storms and high risks for farmers and our food sources, evidence of the fraying relationship between our populous society and the earth. What is a gardener, a yogi, and a member of society to do?
As a gardener, it is necessary to remember old teachings and methods (for example, just because it was prematurely warm does not mean that the danger of last frost is earlier than in other, colder years), but it was also necessary to plant and tend the garden earlier to make sure that cool weather plants, such as greens and snow and sugar snap peas, actually have an opportunity to grow. The erratic weather is also serving as a reminder to try and shift to be more in alignment with the forces of nature and to contribute less to global climate change. In a word, a true gardener, like the dedicated yogi (on and off the mat) will rely on the lineage of teachings and experience, continue to be fully engaged without giving up, be adaptable to the vagaries of season–both serendipity and calamity, and seek to live in a way that fosters the good in oneself and all beings.
It is going with the flow, but in an active and intelligent way. In this time of uncertainty, I believe that an ever deeper and more open study and practice of yoga is a great gift. Yoga when practiced sincerely and in community provides us opportunities to connect more deeply and techniques to turn unsought changes into opportunities for growth and transformation. In that light, in my own yoga offerings to you, there is both stability and change:
The big change in my yoga classes is moving my long-running gentle/therapeutics class at Willow Street to Friday nights. I am very excited about this shift. On a personal level, it gives me free weekends for the first time in six years, which will give me more time and space to study, practice and explore. For you, I intend that the class will now be a perfect transition from the work week to the weekend, fostering and enhancing the ability to heal and celebrate. Those who like things to be steady can still expect the same full hour and a half of nurturing, alignment-based, therapeutic poses and restorative practices. Registration for the full session is preferred, but drop-ins are always welcome. New to the class and want to know what it is about? Please come join me on Friday, April 13th, as part of free class week.
The Tuesday night all levels group practice at William Penn House continues. As always, a portion of the proceeds support the work of William Penn House, and if you cannot pay the suggested donation ($12-15), do not let that keep you away. We want to make the yoga available to those who truly seek it.
I hope to see many of you soon. Please feel free to be in touch by email or Facebook message when you cannot make it to class. For in-between newsletter information, please “like” my “Rose Garden Yoga” page on Facebook, and there are always new photographs and musings about yoga on and off the mat on the blog.
Peace and light,
Elizabeth
When you get conflicting, confusing, or unintelligible instruction, how do you react?
Give up? Get angry? Relying on your own experience and knowledge, figure out what to do next, even it it was not necessarily what you wanted or hoped for or expected?

This weekend, a friend whose marriage of decades is precipitating towards dissolution, said to me, “I am having trouble reconciling being yogic and still needing to do what I need to do in connection with divorce. How do I deal with that?” I told her about a yoga principle I learned at the first Inner Harmony Retreat I attended with John Friend in the summer of 2003. He had asked a student a question that yielded as the answer the four yoga principles of ardha (physical and material well-being), kama (relationship, including intimate and love relationships), dharma (life path or work), and moksha (liberation or freedom). The fellow student answering the question, who was also my teacher, gave the classic yoga explanation that we try to do the first three elements in alignment so that we can then transcend and go beyond them to become free (enlightened). John replied that was the traditionally correct answer in dualist, classical yoga, but that from the tantric perspective of a person living in the world as a yogi, we look apply the principles differently. By living in a way that we have taken care of our physical and material well-being, have happy and loving relationships, and work with delight and passion that we will be embodying a life of the spirit; we will then be living and embodying freedom (jivanmukti). That encapsulation of tantric yoga resonated deeply and is a significant part of why I have chosen a path of tantric yoga rather than one that preaches renouncing the body and mind (which I think is impossible for one staying in the world).
My friend’s question seemed especially significant to me in light of the dialogue that has ensued following the publication of the New York Times article on John Friend, John’s blog in response, and the Elephant Journal interview. The essence of the article and the reactions, to me, seem to be about the intersection of our “outer” notions of societal success–fame and fortune–and yoga and whether the two can be reconciled. The New York Times article is obviously intended to be sensational and to create controversy; that is what makes a journalist who gets fame and fortune. But the alleged tension highlighted in the article is indicative of a bigger societal confusion of how and whether we can be spiritual or religious beings and also have human needs and wants. Ours is a society that hungers for panaceas and palliatives. In “discovering” yoga and its benefits in the late 20th century, far too many have put onto it expectations that have no basis in what is yoga and how it is supposed to aid us.
There is no word in yoga philosophy or in India for “yogic.” The word “yogic” is a western creation of relatively recent vintage. Webster’s dictionary does not have it as a separate word, but just has it at the end of the definition of “yoga” as “adj, often capitalized.” What do we mean by being “yogic?” It seems that we have gotten this notion that if we practice yoga seriously or teach it, that means we must be perfectly pure and good. We will need only light and air to nourish our bodies (and maybe a little local raw food in season); we will have neither needs nor desires; we will be so suffused with peace, compassion, and equanimity, that we never feel or show anger or grief, even in the face of injustice, violence, pain, or outrageous behavior. We expect that somehow we will be a perfect monk while still living with family and going to work.
We expect this not only of ourselves, but even more so of our teachers. In essence, we somehow expect yoga to release us from the realities of being human. To have such expectations inevitably will lead to disappointment in ourselves and our teachers (for being unable to reach this impossible ideal) or in the practice (both for not yielding this ideal and for, in our delusion, creating this expectation in the first place). My meditation and philosophy teacher Paul Muller-Ortega would say that to have such expectations is “adolescent” spirituality. When we practice “adult” spirituality, we take responsibility for ourselves and our own practice. We expect our teachers to offer us the teachings, but we honor and recognize them as human beings.
To practice yoga sincerely while still living in the world should make us more humane to ourselves and to all around us, not beyond being human. This is the true essence of Anusara yoga. To be richly and freely and wonderfully human and feel great love and compassion for that, even as we balance the realities of life with attempts to live in greater alignment. I am incredibly grateful for the teachings and the community that John Friend has created and the offering to study and get as deeply into the yoga as makes sense for me. Whether there are things I might do differently in the realm of ardha, kama, or dharma if I were “the yoga mogul” is of little moment because to find moksha we all strive to do our best in our own way (and one thing I know of John is that he always strives to do his best).