Food for the Body

Thoughts about eating well to feed your body and spirit.

Today I Was Overwhelmed With Grief

I practiced, including a Zoom class led by my friend Suzanne Lynch, I asked for help, I expressed appreciation to various friends and colleagues, I went out into the garden at lunchtime, made several more donations, and sat under the… (READ MORE)

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State of the Garden

I woke up sad this morning. I gave a political contribution, sat for meditation, and went out into the garden before going upstairs to work. I’m still sad, but engaged myself in what I was doing for the full day–trying… (READ MORE)

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