Today I Was Overwhelmed With Grief

I practiced, including a Zoom class led by my friend Suzanne Lynch, I asked for help, I expressed appreciation to various friends and colleagues, I went out into the garden at lunchtime, made several more donations, and sat under the cat. And I re-centered enough to be able to persist.

I hope you all are finding your way in this. Let me know if you want to practice–on-line.1

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