A Small Way to Help
Exposure notifications are enabled. I already voted. I have had zero indoor social contact except for occasional masked, socially distant shopping and some home repairs. But this might still help, and it is easy enough.
Exposure notifications are enabled. I already voted. I have had zero indoor social contact except for occasional masked, socially distant shopping and some home repairs. But this might still help, and it is easy enough.
It is beautiful rain or shine, bright or dark, every season of the year. Come join us if you are in town. All levels welcome. Therapeutic and more advanced alternatives offered where needed.
This ad, which I saw while I was riding the train to NYC last week, reminded me of a primary reason I practice yoga. The sincere yogin doesn’t negate the spaces between opportunities to vacation, but seeks to live fully each day.
It might be more enjoyable to play or adventure than to have a stressful day at the office on any given day, but I’d hate to think I am a better person only when I have vacated work and home.
when I have too many different things to do that sitting for meditation and doing a little asana is most important. We always have 25-45 minutes. It is just a matter of understanding where they are and how we want to use them.
Having sat sweetly for 25 minutes, I am calm and relaxed as I get ready for work, take care of the garden (if only it would rain), wait for a meeting with a contractor, etcetera, etcetera.
I do not believe in using the benefits of practice to enable multitasking, but on the days when everything coalesces in a less than optimal way, I am grateful for the calm center it provides.
Tonight I will teach my last class at CHY’s current space after having taught nearly every Wednesday night for 5 1/2 years. I am deeply grateful to Marianna, Leyla, and Julie for having pulled together the community and continued yoga in the space when Dancing Heart moved, and to Stacey for joining them and keeping the fire brightly burning. I feel deeply fortunate for having been given the opportunity to teach at CHY while I went through my teacher training. I am also deeply thankful to all my CHY level 2 students who went through the Anusara certification process with me; the class that led to my ultimate certification was taught at CHY on the 10th anniversary of Anusara yoga.
I extend my gratitude to all the students who were with me on this path of expansion, exploration, and delight and who have taught me so much and shared of their hearts.
Although I feel a profound sense of loss with the Stanton Park studio closing — how will I know when to end class without Wilbur the dog letting me know it is time to end savasana? — I look on this as an opportunity for the community to coalesce in new ways, and for each of us to deepen the community and our practices. I regard all of you at CHY as my friends, as well as students and neighbors, and look forward to seeing you in yoga classes on the Hill in new spaces and at other events in the neighborhood.
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