A Small Way to Help
Exposure notifications are enabled. I already voted. I have had zero indoor social contact except for occasional masked, socially distant shopping and some home repairs. But this might still help, and it is easy enough.
Exposure notifications are enabled. I already voted. I have had zero indoor social contact except for occasional masked, socially distant shopping and some home repairs. But this might still help, and it is easy enough.
When meditating and practicing in a group, if I am feeling settled and grounded myself, it does not disturb my practice that others near me are fidgeting or not fully present. Just as I can meditate on a bus or in a waiting room, I am responsible for descending into my own inner space. If I am unsettled myself, then I am more likely to notice others fidgeting. But it is not their fidgeting that disrupts my practice, but that I am having a day when it is hard for me to center on my own.
It is true, though, when practicing with a group, that sometimes we will all be deeply centered and then the power of the group can bring all of the individuals to a deeper experience.
When I was walking past this sign with a regular reader of my blog and stopped to take its picture, I said in response to the raised eyebrows, “found exhortation–triumph New York City.”
“It’s just the local Triumph dealership.”
“If one just read the sign, though,” without knowing of the brand, it surely could be read as an exhortation to New York City.”
What a perfect example of how hard it can be to understand each other through only language. That words can have so many ways of being construed shows how much empathy and compassion for ourselves and those with whom we are in communication we need to foster in order truly to listen and be heard.
Peace and light, E — Posted with WordPress for BlackBerry.
The fifth sutra in Abhinavagupta’s Siva Sutras, is “udyamo bhairava” — the great upsurge of consciousness. When we are open and aware, we can witness this upsurge, the very pulsing of life energy in all that is in and around us, from the springing up of thought in our minds to the burgeoning of spring. The more we practice and live attentively, the more we will see the joy in this upwelling.
When I go out into the garden on the early spring days to see what needs to be cut back, what is volunteering, and what is coming up from fall plantings, I approach with great openness. When we plant in the fall, we do not know with any certainty what kind of winter we will have. Although the long-range forecast was for colder than normal with precipitation near normal (which translates into more than average snow), who could have expected three mammoth snow storms?
I plant with hope and some expectation, but am ready for the loss of some perennials, the failure of some seeds to germinate, and the unexpected pleasure of experiments working or welcome volunteers. This steady planting without specific expectation, with openness to discovery, with joy and attention to the miraculousness of what rises up in the spring, is a very tangible example of what I read in the yoga philosophy. It is how I, I believe, we most optimally would approach asana and meditation, as well as all aspects of our daily being.
Below: new spinach coming up in a container from seeds I planted around Thanksgiving from an expiring packet.
Pride is not just rainbows. It is fighting for and speaking out for justice, support, and nourishment for all.
