State of the Garden (Before a Wintry Storm Blows Through)
Afternoon Restorative Yoga
I attended a Zoom restorative yoga workshop led by my friend Suzanne. Maitri played sandbag and also provided a back massage while I was in child’s pose. Taking photos was tricky. Sequence shown: Supported supta badha konasana Balasana Viparita karani
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Found Exhortation
Mark Your Calendars
Free Zoom yoga both X-mas and New Year’s Eve. 4-5:30. Details to follow.
Partner Yoga
Your partner does not have to be the same size as you. Or species.
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Found Exhortation
Gnomes Around Town
Gratitude and Generosity Practice Thanksgiving Morning
One of the things I am most grateful for in these times is the support of the various practices of yoga, and as I find that gratitude nourishes generosity, with my friend Suzann Lynch, I will be offering an all-levels,… (READ MORE)