Mark Your Calendars
Free Zoom yoga both X-mas and New Year’s Eve. 4-5:30. Details to follow.
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Happy Coincidence (In the Practice Room at Wm Penn House)
In the room at William Penn House where I lead the community yoga class on Tuesday nights, a stained glass image of a rose hangs in the window.
I did not pick the location for the decor, and the decoration long preceded the regular yoga class.
The yoga class has now been held for a sufficient period of time, though, that it might start to appear that the reason for the image to be in the room is that “rose garden yoga” holds a practice there.
It’s a pleasant space and aways a great group of students. Do come join us when you can.
Peace and light, E — Posted with WordPress for BlackBerry.
Signs Around Town
One of the aspects of mind-body centering and the yoga asana teaching I’ve gotten from that lineage, is that the first question you ask yourself is whether you are safe–usually a given if attending a yoga workshop.
If you’re not safe, then you should be addressing that and not going further towards some particular practice exploration. Everyone deserves to be safe enough to explore mind-body-spirit.
- Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos
Gates and Gateways (and Ganesha’s Exhortation)
A gate might be an obstacle or it might be a way through or it might be that which is containing something that would otherwise be detrimental to our well-being. One of the key things that we do with the various yoga practices is explore how an apparent barrier is serving us or how a locked gate might turn our path in a more auspicious direction.
We will learn little and live less fully if we just lament the locked gate and unreasonably expect from the practices the removal of challenges or barriers. Ganesha–who is often invoked as the remover of obstacles–is less one who just opens all the gates for us than one who empowers us to discover gateways regardless of whether gates are meant to stay locked or whether they seem to block our path.
