I attended a Zoom restorative yoga workshop led by my friend Suzanne. Maitri played sandbag and also provided a back massage while I was in child’s pose. Taking photos was tricky.
Sequence shown:
Supported supta badha konasana
Balasana
Viparita karani
Even a street lamp
May for a moment blaze full
Brightly as the sun.
Peace and light, E — Posted with WordPress for BlackBerry.
I received this email last night that I wanted to share. If you own a house in the District and haven’t gone solar, think about it. If you rent, write your landlord. If you live in another jurisdiction, work with like-minded citizens and work for alternative sources of energy. FYI, since my solar panels were active, my highest electricity bill was $20 (and for the past two months, the meter has run backwards).
Here’s the full text of the email (with a link on how to get involved at the bottom):
Today, thanks to your hard work the Distributed Generation Act of 2011 (19-10) passed the DC Council. The vote was unanimous!!! We only await the Mayor’s signature for the bill to become law. Although, there may be a lag of up to a year for SREC prices on the spot market to recover–we expect the bill to create a strong vibrant solar market in DC for the next DECADE!! In response to the expected improvement in market conditions SOLSYSTEMS announced today the availability of an upfront SREC payment through its installer partners of $1,200/kw installed. This means for example, that you could get $4,800 up front for a 4kw system!
Many many people worked on the bill! Many of you showed up to testify! More than a thousand of you signed the petition in support of the legislation. http://signon.org/sign/build-dc-solar-dont-let?source=s.em.cr&r_by=118605 Many of you sent emails or made phone calls. Many of you showed up to deliver our petition to each of the Council Member’s offices. Many of you turned out to create a field of sunflowers–in the Council Chamber during the first reading of the bill! A special shout out to MDVSEIA that worked hand and hand with us throughout the process!
It is important that the DC Council understand that this bill has very strong, and broad support from across the city. We want them to feel good about passing this bill and feel good about passing similar legislation in the future. This bill will create the market mechanism to allow homeowners, churches, community organizations, businesses and government buildings to go solar! While there is much left to do to make solar affordable and accessible to every DC resident—this bill is a very important step.
PLEASE write to the DC council today and THANK them for their support! dccouncil@dccouncil.us A quick email, a quick thanks! Thank them for leading DC toward a solar future.
Anya Schoolman
President
DC Solar United Neighborhoods
Thinking of Going Solar? Want to Get More Involved ? Become a DC Sun Member– Join the Discussion at
The other day was very windy–steady winds of 20-25 miles per hour and gusts of up to 30-40 miles per hour. I needed to go to work, so I had no choice about which direction to walk. That direction was, unfortunately, straight into the wind. It made the already cold day feel much colder, and I felt like I needed brute strength just to move forward. Knowing that I did not have the option of turning the other way to feel warmer and have the wind push me along, I instead consciously softened and leaned into the wind so that I was fighting it less and able to ride it a little.
I was moved by facing the wind to think about the various yoga practices and how they help us understand and be with the force that connects and moves around and between things, without and within us–prana.
When we meditate, the intention is to be in either absolute fullness (purna) or absolute emptiness (sunyata). (I don’t think it matters which one). In the absolute stillness of meditation, prana does not flow, and we experience being in a state where we are not tugged at or blown by the forces of change and relationship between object and beings. Being able to tap into that state is essential, I think, to be able to weather the times when the energies around us are too much of a whirl for whatever reason.
When we practice pranayama (breathing practices), we learn about the many ways prana flows. Although pranayama is often translated as breath control, I think it is more about learning to control our physical and mental relationship to the breath than it is about controlling the breath–the breath serving as the best proxy for us to experience the flow of the life force, prana itself. Learning how to be more intimate with the subtle energies helps make us more humble, more aware, and more skillful in relationship to the world around us.
When we practice asana (postures), we practice dancing with and riding the prana so that we do not have to do everything by rigid physical and mental effort. With steady, educated and discerning practice of asana, we can move with more power and grace and less effort and risk of injury, just as a skilled sailor knows how to align her or his sails both to be able to move when there is just a bit of wind and also to ride out a gale, harnessing the wind instead of being torn up by it.
To those of you facing the blizzard, may you find time to be still and warm and at peace and use skill in alignment to stay safe when clearing out from the snow and moving from place to place.
Peace and light, E — Posted with WordPress for BlackBerry.
