I attended a Zoom restorative yoga workshop led by my friend Suzanne. Maitri played sandbag and also provided a back massage while I was in child’s pose. Taking photos was tricky.
Sequence shown:
Supported supta badha konasana
Balasana
Viparita karani
I came home from the workshop with much to explore in my own practice, and it was good to see old friends from the yoga community and make new acquaintances.
One of the things I appreciated were the demonstrations of therapeutic applications. Bonnie Bainbridge Cohen noted that the first issue is survival, observing that since we were all safely together in a nice yoga studio, that we had survival covered.
The second thing, she suggested, before offering healing, is to make sure that both the person receiving and the person making the offering are comfortable.
I add to the latter that having both people be comfortable increases the likelihood that they will be able to stay present and mindful, which should increase the possibility of efficacy.
Whenever I am studying with John Friend, and we are invited to move into balasana I recall as story he told of seeing Gurumayi move into the pose. He told us of the reverence with which she did the pranam — the bowing forward to touch the earth as she went into the pose. I like to start my asana practice with balasana because it reminds me to honor the teachings, the history of the practice, my teachers, and myself for coming to the mat. I think of the name of the pose, and I am reminded of the wonder (abhuta) of being embodied. I think of how children marvel and delight at everything they encounter. It is all new for them, but we can cultivate the sense of everything being new and wonderful. When we cultivate a sense of wonder, it brings us to the other meaning of bala, which is strength. For our lives will be stronger and fuller, if we can approach each pose on the mat, and each moment on and off the mat, with wonder and interest.
Balasana is also a good way to start the practice because it is a sweet, gentle way to open up the hips, groins, low back, and shoulders. It is a good way to shift from more active poses towards savasana because, as a forward bend, it is inward-going and quieting.
My cherished friend Cynthia for who there will be a memorial service on Wednesday often said that her favorite time of year to garden was winter. She was not only a passionate gardener who had established an exquisite ornamental garden over a period of decades, but also a scintillating intellect. In winter, of course, she would tend the houseplants and have flowers from forced bulbs, but that was not “winter gardening;” it was just having some beauty in the house. Winter gardening for Cynthia meant sitting in her nice warm house, reading stacks of gardening books and seed and plant catalogs and planning ways to enhance and develop the garden come the new growing season. Cynthia did not practice yoga or meditation although she asked about yoga and exhibited her habitual, engaged and polite intellectual curiosity about my practice out of friendship.
After I took care of the house plants this morning, I sat down with a gardening book and read it while I had my morning hot drink and thought of Cynthia saying this was the best gardening time. This time last year, I was marveling that I had chard to eat from the garden and espousing the joy of sprouting indoors in order to have fresh food year round (still sprouting and recommend it to all especially this harsh winter). This year I cannot even see the containers (see picture below after five days of melting and before another coating to come this afternoon), much less any plants outside, so spring gardening will be a completely different experience than it was last year. I go back, then, to my books. I read about edible container gardening for climates where spring starts later than is typical for DC. I think about what I can start indoors and whether I will want to start with different plants. In the space of time when I cannot actually garden, I develop my intellectual knowledge so that my garden skills and experience can still develop. When I am out in the garden this spring, digging in the dirt, watching things grow, I will experience with joy in my very being the subtle and not so subtle differences from a dry, warm winter and a cold, snowy one throughout the whole growing season.
This pulsing relationship among practical experience, study, and joyous understanding is our true practice (sadhana). Steady practice includes not just actual doing of postures and meditation, but also repeated study for enhanced intellectual understanding of what we are experiencing (vikalpa samskara), and joyous, non-intellectual contemplation with heart and spirit (bhavana) of the burgeoning of combined experience and study. When we appreciate on the mat and off that there will be times for practical experience, times for study, and times just to rest with a rich fullness of contemplation of the fruits of experience and study for the joyous recognition of beauty and consciousness, then we will never be empty. We will not suffer from the confinement of a blizzard or an injury because we will know that it is time to shift our focus from being on the mat or on our meditation cushion or out of the garden (or whatever it is that is your work or hobby or course of study) and more to studying what others can teach us in words or demonstration. We will know that the more we enhance our practice with both practicum and book learning, the more we can move towards an ever refined and steady abiding of whatever is our passion in our hearts.
I am not sure how much longer it would have taken me to notice this little bit of street art if we had not been sent out of the building for a fire alarm. We knew it was not a drill because the Secretary was to be offering cookies and photo opps next to the “holiday” tree — the one that looks just like the trees the Christians coopted from the pagans — and having everyone exit the building would interfere with those plans. Me, I am not particularly interested in desserts before lunch, and I already have a photo of me with the Secretary. I had time to grab my hat and coat, so I am enjoying the enforced break. The theory–since the fire department sent only one truck, and they let us start returning almost as soon as we evacuated, is that they burned a batch of the cookies for the party. Maybe this is an appropriate moment for the phrase “it’s all good.”
Does that include bills and advertising circulars?
Peace and light, E — Posted with WordPress for BlackBerry.
