Balance Poses
I find–when external circumstances are unsettling or chaotic–it helpful to practice balancing. It’s even more challenging when Maitri circles my ankle, and I also taking a photo.
FYI–Info on Bystander Intervention–Do’s and Don’ts
The other day on one of my now only occasional walks out, I saw a man on the ground at the entrance to the CVS and several cops. Rather than trying to stay completely away, the first thing I did… (READ MORE)
Naming Grief and Rage and Experiencing Joy Are Not Mutually Exclusive
Embrace the grief, honor the rage, and act out of joy and conviction that justice must manifest to maximize opportunities for healing, nurture, and joy.
Today I Was Overwhelmed With Grief
I practiced, including a Zoom class led by my friend Suzanne Lynch, I asked for help, I expressed appreciation to various friends and colleagues, I went out into the garden at lunchtime, made several more donations, and sat under the… (READ MORE)
A Small Way to Help
Exposure notifications are enabled. I already voted. I have had zero indoor social contact except for occasional masked, socially distant shopping and some home repairs. But this might still help, and it is easy enough.
Maitri Getting Ready to Help Me Lead Saturday Morning Yoga Class
Send me a message if you want to join. Also, don’t yet have exact details, but I will be leading a free Zoom practice on Thanksgiving morning and hope to see some. Making a donation and sharing about it in… (READ MORE)
Respectful, Responsible, Safe
If we are the first two, more of us will experience the last.
Bodhisattva
Found Exhortation
The Weighty One in Company
Jupiter and Saturn glowing together so brightly that even the light pollution cannot obscure them. Jupiter is sometimes referred to as the guru planet, the weighty one. Take a look at the sky and use that to listen to your… (READ MORE)