Morning Meditation
Tattoo circa the Kavanaugh hearings. I have strategically placed reminders to keep me engaged.

Tattoo circa the Kavanaugh hearings. I have strategically placed reminders to keep me engaged.

If I post a picture of a rainbow a few days after I took it, is it still worth looking at? Or does it need to be in the moment?

On my way to a weekend in Philadelphia to attend a weekend yoga asana workshop with Desiree Rumbaugh, I left the house an hour early and stopped at the people’s Filibuster.

Although I never specifically studied ashtanga yoga, my life and practice have been influenced by Sri K. Pattabhi Jois‘s yoga and his offerings to the west. I practiced a good flow this morning to honor his teachings and his life. Sri K. Pattabhi Jois died earlier this week at the age of 94.