Are meaningless without engaged conversation and action. In yoga practice terms, if you’re living in and enjoying the world, practice includes service and giving. Prayer alone is for those who live naked in a cave subsisting on alms.
Got sick right after and so did not post then. More coincidence than correlation. At the Capitol, the energy includes those giving their all for truth, decency, fairness, inclusion, etc. At the White House there is no balance.
I took leave in the middle of the day in between working for several hours at home and going into the office for a semi-obligatory office party. It was cold, but it was good people were out. One citizen speaker talked about how she is finding her voice and learning to raise it. Her child needs medical care.